Type:

HIIT Burst

HIIT Burst is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle while taking your heart rate to new heights. This workout uses weight plate and body weight exercises to take all major muscle groups to failure while our inspirational coaches are down on the floor with you, motivating you to complete one more repetition.

Read more about HIIT workouts.

Why Participate?

  • Short workout time
  • Looking for a next level workout
  • Strength and cardio in one workout
  • Quick results
  • Decrease stress

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

  • This class is not for the faint-hearted and therefore if you are just beginning your fitness journey, have an injury you are rehabilitating or have a medical issue, please avoid this class until you have a medical clearance to do so.
  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Members & Hotel Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Share This Story
onpost_follow

Class Timetable

  Open Time Close Time Trainer Address
Monday 08:00 08:45 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Corner
Monday 15:00 15:55 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Studio 1
Wednesday 08:00 08:45 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Corner
Wednesday 15:00 15:55 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Studio 1
Friday 08:00 08:45 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Corner
Friday 15:00 15:55 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Studio 1
Saturday 08:30 09:25 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Studio 1
Saturday 16:00 16:55 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Studio 1
Sunday 08:30 09:25 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Studio 1
Sunday 16:00 16:55 Punnathorn “Beer” Makapanth, Supakorn “Chai” Khun-In, Vorapong “A” Sriphet, Adam Smith Fitness Studio 1
Monday
08:00 - 08:45 - with Punnathorn “Beer” Makapanth - at Fitness Corner
15:00 - 15:55 - with Punnathorn “Beer” Makapanth - at Fitness Studio 1
Wednesday
08:00 - 08:45 - with Punnathorn “Beer” Makapanth - at Fitness Corner
15:00 - 15:55 - with Punnathorn “Beer” Makapanth - at Fitness Studio 1
Friday
08:00 - 08:45 - with Punnathorn “Beer” Makapanth - at Fitness Corner
15:00 - 15:55 - with Punnathorn “Beer” Makapanth - at Fitness Studio 1
Saturday
08:30 - 09:25 - with Punnathorn “Beer” Makapanth - at Fitness Studio 1
16:00 - 16:55 - with Punnathorn “Beer” Makapanth - at Fitness Studio 1
Sunday
08:30 - 09:25 - with Punnathorn “Beer” Makapanth - at Fitness Studio 1
16:00 - 16:55 - with Punnathorn “Beer” Makapanth - at Fitness Studio 1