Type:
Level:

Heart Opening Yoga

Learn to massage your heart and widen the space in your mind by going inward and having intimate relationship with your heart and body. The class primarily focuses on opening the chest and shoulders – stretching the pectoralis major, pectoralis minor and anterior deltoids, while you stimulate the diaphragm and heart. The opening will also help you to develop your practice on back bends as you distribute the space correctly on the right part of your spine, which will improve your posture and strengthen your back.

Why Participate?

  • Improve cardiovascular health
  • Better posture

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Reserve Your Spot! 

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Class Timetable

  Open Time Close Time Trainer Address
Monday 09:30 10:30 Pascha Club Services
Friday 15:00 15:55 Pascha Club Services
Saturday 09:30 10:30 Pascha Club Services
Sunday 15:00 15:55 Pascha Club Services
Monday
09:30 - 10:30 - with Pascha - at Club Services
Friday
15:00 - 15:55 - with Pascha - at Club Services
Saturday
09:30 - 10:30 - with Pascha - at Club Services
Sunday
15:00 - 15:55 - with Pascha - at Club Services