Suriyanamaskar (sun salutations) following with multi asanas (the physical postures) is practiced, with a strong focus on breathing and precise alignment entwined with yoga darchan (philosophy). Hatha yoga is suitable for all levels of practice from complete beginners to the more experienced.
- Boosts immunity
- Calms the mind
- Alleviates tension in the body
- Tones the spine and body
What Should I Bring?
- Comfortable flowing pants and loose tops
- Water bottle
- Change of clothes
Additional Class Information
- Classes, coaches and venues are subject to change due to availability.
- Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
- Please be ready 10 mins before classes start to ensure they run on time.
- Individual and small groups (2-5 people) sessions also available on request.