Type:
Level:

Hatha Flow Yoga

For advanced practitioners, this challenging practice uses breathing exercises to transition from one pose to the next, smoothly.  It connects the body and the mind by allowing guests to understand the pose and make safe transitions.  The class ends with deep stretching exercises and guided relaxation techniques.  Warm and awaken the body for the day ahead with the sun salutations while increasing flexibility, strength and stamina.

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Email: Fitness@thanyapura.com or contact Club Services
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 10:00 11:30 Rachel Medi, Pascha Wellness Studio 1
Sunday 08:30 09:25 Rachel Medi, Pascha Wellness Studio 2
Tuesday
10:00 - 11:30 - with Rachel Medi - at Wellness Studio 1
Sunday
08:30 - 09:25 - with Rachel Medi - at Wellness Studio 2