Gold Squad must swim a minimum of 6 times a week. The Gold Squad is for those who have an eye to representing their country at junior events and to develop the skills necessary to pursue a career in swimming. The focus is on improving their times in their chosen stroke and distance and representing Thanyapura at major events.
Prerequisite: 800m under 12mins, 200IM under 3mins
Why Participate?
- The start and finish lines are at Thanyapura.
- The entry fee includes the race program, race bib numbers, timing chip, pre-race souvenir pack. The first 300 registrants will receive a FREE cycling jersey.
- The entry deadline is 16 January, 2017
What Should I Bring?
- Goggles
- Swim Cap
- Towel
- Water
Notes
- Please be present 15 min before the classes start
- Gold Squad, Dryland on every Tuesday will focus on Core and Plyometrics
- Gold Squad, Dryland on every Thursday will focus on Weights
- Gold Squad, Dryland on every Friday will focus on Core and Plyometrics
- Gold Squad, Dryland on every Saturday will focus on Weights
Additional Class Information
- If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
- Classes, coaches and venues are subject to change due to availability.
- All classes are on “First Come, First Serve” basis and subject to availability.
- Email: clubservices@thanyapura.com or contact Club Services.
- Please be ready 10 mins before classes start to ensure they run on time.
Prices
Hotel Guest
INCLUDED
Members
INCLUDED
Sports Day Pass
700 THB
- Discounts available for block bookings for multiple sessions.
- Individual and small groups (2-5 people) sessions also available on request.
Hotel Guest
INCLUDED
Members
INCLUDED
All Access Day Pass
900 THB
- Discounts available for block bookings for multiple sessions.
- Individual and small groups (2-5 people) sessions also available on request.
Private Lessons? Get started!
Contact Club Services to secure your place.
