Fit Ball

Fit Ball

ATTENTION PLEASE! There will be no Bounce DanceFit Session at 9.30am – 10.25am on Tuesday, 23 January 2018.

The Fit Ball sessions use a ball that is specially designed to improve fitness and athleticism. They can also be used as an aid for physical therapy and rehabilitation. Fit balls engage multiple muscle groups to help improve balance, core stability, muscle tone and flexibility. This great workout can also help to lower the risk of injury in other sporting disciplines.

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.


Members & Resort Guests


Memberships & Day Passes

From ฿900

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Learn More

   Private Lessons?  Get started!

Contact Club Services to secure your place.

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Class Timetable

 Open TimeClose TimeTrainerAddress
Friday11:0011:50Fitness Studio 1
Sunday15:0015:50Fitness Studio 1
11:00 - 11:50 - - at Fitness Studio 1
15:00 - 15:50 - - at Fitness Studio 1

Class Information

 Number of Week52
 Open: 01/10/2018
 Next: 25/01/2019
Fri Sun

Class Trainer

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