Category: Level: , ,

Feelings & Meditation

Thanyapura offers guided meditation classes to privode athletes, individuals and corporations with improved concentration and insight. Participants will learn to successfully apply breathing and mind control techniques that gradually lead to a natural state of heightened awareness, allowing for the capacity to develop a sustained attention span. The practice of meditation has been around for thousands of years, and evolved in different ways in countries all around the world. From India to China, Thailand to even Western countries, different forms of meditative practices can be found throughout history. Today, meditation does not need to have a religious or spiritual connotation in order to provide benefits to the student.

Meditation is also a key part of mindfulness; the ability to come back to the moment. Today’s world is so oversaturated with distractions – technology, social media, an unending amount of information available on everything and for everything – that it can be hard to come out of the ‘doing mode’ and come back to the ‘being mode’. Mindfulness happens whenever the individual is aware of what is happening in the mind; whether it is a sound, a sight, a body sensation or a thought. Stopping to acknowledge and appreciate awareness is a powerful tool to improve both productivity and mental health.

Why Participate?

  • The start and finish lines are at Thanyapura.
  • The entry fee includes the race program, race bib numbers, timing chip, pre-race souvenir pack. The first 300 registrants will receive a FREE cycling jersey.
  • The entry deadline is 16 January, 2017

What Should I Bring?

  • List Item

Additional Class Information

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.







THB 900


THB 10,000

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Book Your Class

Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly. You will also receive a copy of your enquiry send immediately to your inbox.

Class Timetable

 Open TimeClose TimeTrainerAddress
Monday14:0015:00 Pierre GagnonWellness Studio 1
Tuesday14:0015:00 not availableWellness Studio 1
Wednesday14:0015:00 not availableWellness Studio 1
Thursday14:0015:00 not availableWellness Studio 1
Friday14:0015:00 not availableWellness Studio 1
14:00 - 15:00 - Pierre Gagnon - at Wellness Studio 1
14:00 - 15:00 - Feelings & Meditation - at Wellness Studio 1
14:00 - 15:00 - Feelings & Meditation - at Wellness Studio 1
14:00 - 15:00 - Feelings & Meditation - at Wellness Studio 1
14:00 - 15:00 - Feelings & Meditation - at Wellness Studio 1

Class Information

 Number of Week1
 Open: 01/01/2017
Mon Tue Wed Thu Fri
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Class Trainer

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Meditation and mind training at Thanyapura Wellness CentreHIIT Burst