Type:

Core

This class focuses on all aspects of the “core” including the abdominals, the obliques, glutes and the lower back to form a strong posterior chain. Get a better posture and reduce the chance of injury performing your ‘ADL” (Activities of Daily Living). It develops all of the muscles surrounding the spine to give you a strong, stable and powerful core.

Why Participate?

  • Improved posture
  • A stronger core
  • A greater foundation for total body strength

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Members & Hotel Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

   Private Lessons?  Get started!

Share This Story
onpost_follow

Class Timetable

  Open Time Close Time Trainer Address
Monday 17:00 17:55 Stefan Lange Fitness Corner
Tuesday 09:30 10:25 Stefan Lange Fitness Corner
Thursday 09:30 10:25 Stefan Lange Fitness Corner
Monday
17:00 - 17:55 - with Stefan Lange - at Fitness Corner
Tuesday
09:30 - 10:25 - with Stefan Lange - at Fitness Corner
Thursday
09:30 - 10:25 - with Stefan Lange - at Fitness Corner