yin yoga phuket
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Chakra Balance and Deep Relaxation Yoga

Chakras are the primary energy centres that run from the base of the spine to the crown of the head.  The class focuses on releasing blockages in these areas so that energy can flow freely to the rest of the body.  The chakras directly correspond with the master glands, regulating hormone production, digestion, thyroid function and the detoxification process.  This class helps practitioners to understand their circadian (body clock) system.

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Email: Fitness@thanyapura.com or contact Club Services
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

 Open TimeClose TimeTrainerAddress
Saturday15:0016:30 Rachel Medi, PaschaWellness Studio 1
Saturday
15:00 - 16:30 - with Rachel Medi - at Wellness Studio 1