Cardio Tennis

Thanyapura’s Cardio Tennis class is a high energy cardio class that helps to push participants to their limits. A variety of tennis strokes are combined with lots of different movements, and running. The movements and high energy class is combined with music to help players get into their ideal workout zone. Players will focus on target hitting skills by using specific equipment provided by Thanyapura’s coaches. With cardio tennis, participants will reach their effective heart rate zones easily and have fun along the way. Due to the constant movement, cardio tennis workouts can be more effective than playing a more traditional single or doubles tennis match.

It also offers a form of interval training, which will aid performance levels in other sporting areas. For those that may not enjoy regular gym sessions on traditional equopment, or would like to experience something new, cadio tennis may be the ideal solution. As it is a group activity, bringing a friend can boost morale and make the session more fun. Although participants will develop their tennis technique, the primary focus of the session is to achieve a great workout. Female participants can burn up to 500 calories an hour, and males up to 800.

Why Participate?

  • Fun and active way to stay fit
  • Improves technical skills
  • Great opportunity to socialise

What Should I Bring?

  • Tennis Racquet
  • Towel
  • Water

Additional Class Information

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Resort Guests

INCLUDED

Members

INCLUDED

1 Session

300 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Friday 17:00 18:00 Spin & Slice Club Services
Sunday 15:00 16:00 Spin & Slice Club Services
Friday
17:00 - 18:00 - with Spin & Slice - at Club Services
Sunday
15:00 - 16:00 - with Spin & Slice - at Club Services

Class Information

 Number of Week52
 Open: 01/08/2017
 Next: 15/12/2017
 Days
Fri Sun

Class Trainer

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Tennis Classes