Thanyapura’s booty boot camp workout is a workout designed by women for women. We all have challenging areas we want to work on the most and this is designed specifically for that. Challenge the abdominal and glutes in this high intensity class.
Ladies Boot Camp Methodology
The butt and thigh exercises will tone the lower body. You will notice less body fat while boosting cardiovascular health. Gain lean muscle, functional stretch, and be more flexible. The workout changes your fitness level while reshaping your body. Get fast results through dynamic moves to engage all core muscles. The classes combine strength training and HIIT workouts to work the abs, obliques, and lower back. The workouts build extra muscle to create defined legs. Exercises are designed to thin the legs, hips, and glutes. Burn over 300 calories in a 30-minute workout.
- Improve your strength and cardiovascular fitness
- Push your limits & create new ones
- Decrease stress
What Should I Bring?
- Bottled water
- Workout towel
- Athletic shoes
Additional Class Information
- Outdoor Training
- Clients who are pregnant, in rehabilitation, or diagnosed with high blood pressure) need a medical certificate to participate
- Classes, coaches and venues are subject to change due to availability.
- Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
- Please be ready 10 mins before classes start to ensure they run on time.