- Calms and balances the mind and body
- Normalizes the body’s energy
- Aids in movement and mobility in joints and hips
- Lowers stress levels
- Better endurance
- A method to deal with anxiety and stress
What Should I Bring?
- Comfortable flowing pants and loose tops
- Water bottle
- Change of clothes
Additional Class Information
Warnings or extra advice…
- Classes, coaches and venues are subject to change due to availability.
- Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
- Email: Fitness@thanyapura.com or contact Club Services
- Please be ready 10 mins before classes start to ensure they run on time.
- Individual and small groups (2-5 people) sessions also available on request.
Contact Club Services to secure your place.