Bike Time Trial Specific (Loop of Quiet Roads 40-80 km) on 5 km

Thanyapura’s Bike Time Trial Specific Loop on Quiet Road sessions are perfect for those that enjoy group training and interesting terrain, but also want to push their workout a little harder than normal.

Thanyapura is situated at the foothills of a national park, and the surrounding roads are commonly lined with rubber plantations, and next to government-protected natural land. Cycling brings with it many health benefits.

From an improvement in athletic performance, to a better night’s sleep, cycling accessible to all levels and is the favoured sport by millions of people around the world. Cycling offers similar benefits to running. Every time an individual goes for a ride, they reduce their resting heart rate, meaning the heart doesn’t have to work as hard to pump blood around the body.

Cycling also makes the brain produce endorphins, which help to improve mood, productivity and self-confidence. Going for a ride strengthens the joints and builds muscles without bulking them out too much, and greatly improves the individual’s energy levels throughout the day.

Regular training also works the core and the abdominals, which are often seen as the ‘powerhouse’ of the body. And unlike running, cycling is low impact, so it encourages the cyclist to go for longer. It is sustained-stamina training, as opposed to max stamina. Cycling is a popular pasttime in Thailand, enjoyed by people of all ages.

Why Participate?

  • The start and finish lines are at Thanyapura.
  • The entry fee includes the race program, race bib numbers, timing chip, pre-race souvenir pack. The first 300 registrants will receive a FREE cycling jersey.
  • The entry deadline is 16 January, 2017

ADDITIONAL CLASS INFORMATION

  • Bring spare pare with you
  • Bring some money with you for stop refresh water

(Saturday TT ride 55km. 4x5km Max it)

What Should I Bring?

  • Water
  • Time Trial Bike
  • Appropriate Riding Gear

TERMS AND CONDITIONS:

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Join This Class

฿600

JOIN 1-MONTH MEMBERSHIP

฿3,000

JOIN 3-MONTH MEMBERSHIP

฿8,000

JOIN 6-MONTH MEMBERSHIP

฿16,000

Triathlon Membership

INCLUDED

Join This Class

ONLY

฿600

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฿1,100

Train & Stay

From ฿12,000

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Prices

Class Timetable

  Open Time Close Time Trainer Address
Saturday 07:30 11:00 Daniel Amby Club Services
Saturday
07:30 - 11:00 - with Daniel Amby - at Club Services

Class Information

 Number of Week52
 Open: 01/12/2017
 Next: 28/07/2018
 Days
Sat
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