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Bike Long Endurance 90 km

Thanyapura’s Bike Long Endurance sessions are perfect for riders that want to really build up their stamina. Thanyapura is situated at the foothills of a national park, and the surrounding roads are commonly lined with rubber plantations, and next to government-protected natural land. It is also located 15 minutes ride away from the Sarasin bridge, which connects Phuket to the rest of Thailand, and there are endless roads suitable to cycle on.

Cycling brings with it many health benefits. From an improvement in athletic performance, to a better night’s sleep, cycling accessible to all levels and is the favoured sport by millions of people around the world. Cycling offers similar benefits to running. Every time an individual goes for a ride, they reduce their resting heart rate, meaning the heart doesn’t have to work as hard to pump blood around the body.

Cycling also makes the brain produce endorphins, which help to improve mood, productivity and self-confidence. Going for a ride strengthens the joints and builds muscles without bulking them out too much, and greatly improves the individual’s energy levels throughout the day.

Regular training also works the core and the abdominals, which are often seen as the ‘powerhouse’ of the body. And unlike running, cycling is low impact, so it encourages the cyclist to go for longer. It is sustained-stamina training, as opposed to max stamina. Cycling is a popular pasttime in Thailand, enjoyed by people of all ages.

What Should I Bring?

  • Money for Refreshments
  • Water Bottles

TERMS AND CONDITIONS:

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

MEMBERS & HOTEL GUESTS

INCLUDED

CHOOSE TO

STAY WITH US

JOIN THIS CLASS

THB 900

JOIN 3-MONTH MEMBERSHIP

THB 10,000

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Book Your Class

Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly. You will also receive a copy of your enquiry send immediately to your inbox.

Class Timetable

 Open TimeClose TimeTrainerAddress
Sunday07:0011:00 Natthaphat “Lucky” PhanthipClub Services
Sunday
07:00 - 11:00 - Natthaphat “Lucky” Phanthip - at Club Services

Class Information

 Number of Week52
 Open: 01/12/2017
 Days
Sun
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Cycling at Thanyapura - thanyapura.com