Cycling at Thanyapura Phuket

Bike Group Ride – Advanced

Thanyapura’s Group Bike Ride is the long ride of the week, and covers 110km. It is designed for cyclists and triathletes to improve and increase your endurance. It is desinged for intermediate to advanced athletes looking at competing over long distances. Cycling brings with it many health benefits.

From an improvement in athletic performance, to a better night’s sleep, cycling accessible to all levels and is the favoured sport by millions of people around the world. Cycling offers similar benefits to running. Every time an individual goes for a ride, they reduce their resting heart rate, meaning the heart doesn’t have to work as hard to pump blood around the body.

Cycling also makes the brain produce endorphins, which help to improve mood, productivity and self-confidence. Going for a ride strengthens the joints and builds muscles without bulking them out too much, and greatly improves the individual’s energy levels throughout the day. Regular training also works the core and the abdominals, which are often seen as the ‘powerhouse’ of the body.

And unlike running, cycling is low impact, so it encourages the cyclist to go for longer. It is sustained-stamina training, as opposed to max stamina. Cycling is a popular pasttime in Thailand, enjoyed by people of all ages.

What Should I Bring?

  • Money for Refreshments
  • Water Bottles
  • Road Bike
  • Appropriate Riding Gear

Additional Class Information

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.


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From ฿12,000

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Class Timetable

  Open Time Close Time Trainer Address
Tuesday 07:30 12:00 Daniel Amby Club Services
07:30 - 12:00 - with Daniel Amby - at Club Services

Class Information

 Number of Week52
 Open: 01/09/2017
 Next: 21/11/2017

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Cycling at Thanyapura Phuket