Hatha Yoga (Basic)

Basic and Flow

Thanyapura’s Basic Flow Yoga class is great place to start for those who are brand-new to yoga, or for those wanting to revisit the foundations and principles of their practice. This is a slow moving yoga class and will help you relax, rejuvenate and strengthen your body. Flow yoga focuses on physical exercises to strengthen the body, along with the mind. Yoga is a wonderful practice that benefits the individual in many ways. Regular students can expect to see an increase in their strength from building up tone without bulking out the muscles, an increase in flexibility, improved respiration, energy and overall vitality, weight loss and a stable metabolic rate, improved cardiovascular health and overall athletic performance. Yoga benefits athletes and individuals from all disciplines as it builds on the foundations any athlete needs to improve their own sporting focus. It is also builds awareness, as each movement demands focus and attention.

Although yoga has been practiced for thousands of years, originating around the 5th or 6th Century BCE in ancient India, it only relatively recently gained prominence in the West in the 20th Century. Today, millions of people regularly practice forms of yoga, and aspects of its influence can be found in gyms, schools, places of worship, before or after competitive sports games, and in homes around the world.

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Resort Guest

INCLUDED

Members

INCLUDED

Day Pass

700 THB

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Monday 08:30 09:25 Pascha Wellness Studio 1
Tuesday 08:30 09:25 Pascha Wellness Studio 1
Wednesday 08:30 09:25 Pascha Wellness Studio 1
Thursday 08:30 09:25 Pascha Wellness Studio 1
Sunday 08:30 09:25 Pascha Wellness Studio 1
Monday
08:30 - 09:25 - with Pascha - at Wellness Studio 1
Tuesday
08:30 - 09:25 - with Pascha - at Wellness Studio 1
Wednesday
08:30 - 09:25 - with Pascha - at Wellness Studio 1
Thursday
08:30 - 09:25 - with Pascha - at Wellness Studio 1
Sunday
08:30 - 09:25 - with Pascha - at Wellness Studio 1

Class Information

 Number of Week1
 Open: 01/07/2018
 Days
Mon Tue Wed Thu Sun

Class Trainer

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