Balance Yoga

Thanyapura’s Balance Yoga class helps individuals to improve the body’s overall balance when practising yoga. In addition to helping students refine their technique by mastering balance, improving their overall balance helps when carying out day-to-day tasks and routines. Thanyapura’s instructor will work with each individual to pinpoint areas for improvement. Yoga is a wonderful practice that benefits the individual in many ways.

Regular students can expect to see an increase in their strength from building up tone without bulking out the muscles, an increase in flexibility, improved respiration, energy and overall vitality, weight loss and a stable metabolic rate, improved cardiovascular health and overall athletic performance. Yoga benefits athletes and individuals from all disciplines as it builds on the foundations any athlete needs to improve their own sporting focus.

It is also builds awareness, as each movement demands focus and attention. Although yoga has been practiced for thousands of years, originating around the 5th or 6th Century BCE in ancient India, it has only relativeley recently gained prominance in the West – in the 20th Century. Today, millions of people regularly practice forms of yoga, and aspects of its influence can be found in gyms, schools, places of worship, before or after competitive sports games, and in homes around the world.

Why Participate?

  • The start and finish lines are at Thanyapura.
  • The entry fee includes the race program, race bib numbers, timing chip, pre-race souvenir pack. The first 300 registrants will receive a FREE cycling jersey.
  • The entry deadline is 16 January, 2017

Additional Class Information

Advise

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Resort Guest

INCLUDED

Members

INCLUDED

Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Thursday 09:30 10:25 Pascha Wellness Studio 1
Thursday
09:30 - 10:25 - with Pascha - at Wellness Studio 1

Class Information

 Number of Week4
 Open: 01/03/2017
 Days
Thu

Class Trainer

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Yoga Phuket