The instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
This high-energy, high intensity martial-arts inspired workout is a non-contact class where you punch and kick your way to improved cardiovascular fitness and increase whole body muscle endurance as you burn up to 740 calories. Bring out your own “innerchamp”.
- It’s a challenge
- It’s rewarding
- It’s whole body strength
- It will improve your cardiovascular fitness
- Improves your flexibility
- Decreases stress
What Should I Bring?
- Bottled water
- Athletic shoes
Additional Class Information
- Classes, coaches and venues are subject to change due to availability.
- Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
- Please be ready 10 mins before classes start to ensure they run on time.