Avoid These 6 Classic Workout Mistakes

Abs Workout

ATTENTION PLEASE! There will be no Abs Workout Session at 9.40 am – 10.10 am on the following dates:

Sunday, 7 January 2018
Sunday, 14 January 2018

Thanyapura’s Abs Workout class helps to develop core strength and flexibility. The first 30 minutes of the session focuses on training the abs and core, targeting the abdominal, obliques and lower back to build strength. Following this, a 25-minute stretching session works to lengthen the whole body.

Thanyapura’s instructor will guide participants through a series of static stretches to lengthen and relax the muscles. After the workout, participants can expect to feel calmer, leaner and longer. Taking the time to stretch is a vital part of this, and any, workout. Stretching helps to avoid potential muscle tears, improves flexibility and reduces back pain. As the muscles will be warm from the abdominal part of the workout, it is improtant that time is taken to soothe the areas that have been targetted. Each class will target the same parts of the body, but the instructor may change the order of the prorgamme, or type of exercises, from time to time to keep things fresh and interesting, even for seasoned athletes.

Classes like Thanyapura’s Abs and Stretching are beneficial to all, as they target an area that every athlete relies upon. From soccer players to marathon runners, swimmers, or even those that do a lot of lifting in their profession or at the gym will enjoy an improvement in performance if they participate. For those with lower athletic abilities, Thanyapura’s instructors can provide a modified version of the exercises to suit each participant’s needs and help to strengthen their core.

Abs Stretching Methodology

  • The class targets your abdominal, obliques and lower back to stay strong where it counts.
  • The workout lengthens your whole body in this 25-minute stretching session.  The instructor takes you through a series of static stretches to lengthen and relax your muscles.
  • Geel calmer, longer and leaner when you walk out.
  • Relieve back pain, improve poster, and correct your spine.
  • Walk away with better posture – feel taller, thinner, and more confident.
  • Gain functional strength and prevent injuries from daily chores and tasks.
  • Enhance sports performance for all kinds of sports starting from marathons to soccer matches.
  • Improve balance through stronger ab muscles to avoid potentially dangerous situations.

Why Participate?

  • Increased core strength
  • Improved flexibility
  • Better posture

What Should I Bring?

  • Bottled water
  • Workout Mat
  • Long Towel

Additional Class Information

  • The class takes place at Studio 1
  • Open to all levels
  • Pregnant clients should have a medical clearance
  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Members & Resort Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

   Private Lessons?  Get started!

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 15:00 15:30 Abs Workout Fitness Studio 1
Thursday 15:00 15:30 Abs Workout Fitness Studio 1
Saturday 09:40 10:10 Abs Workout Fitness Studio 1
Saturday 16:00 16:30 Abs Workout Fitness Studio 1
Sunday 09:40 10:10 Abs Workout Fitness Studio 1
Sunday 15:00 15:30 Abs Workout Fitness Studio 1
Tuesday
15:00 - 15:30 - with Abs Workout - at Fitness Studio 1
Thursday
15:00 - 15:30 - with Abs Workout - at Fitness Studio 1
Saturday
09:40 - 10:10 - with Abs Workout - at Fitness Studio 1
16:00 - 16:30 - with Abs Workout - at Fitness Studio 1
Sunday
09:40 - 10:10 - with Abs Workout - at Fitness Studio 1
15:00 - 15:30 - with Abs Workout - at Fitness Studio 1

Class Information

 Number of Week52
 Open: 01/12/2017
 Next: 21/08/2018
 Days
Tue Thu Sat Sun

Class Trainer

Contact Us

Leave us a message and our staff will get in touch with you soon.

Start typing and press Enter to search

Mindfulness Meditation: Happiness and Self-ConfidencePilates for Beginner