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Wonderful Review – “Future Star” Swimming Camp 精彩回顾-“未来之星”游泳训练营

游泳的历史非常悠久,早在古代,生活在水边的人们因为生存的需要和环境的影响,在捕食、迁徙、战争等过程中,不得不频繁地与水打交道。为了更好地生存下去,人们便开始观察水生动物和两栖动物,通过学习和模仿它们在水中的一举一动,渐渐地掌握了游泳这项生存技能。随着科技的发展和生活条件的改善,现如今,游泳已然从一项生存技能演变为了一项家喻户晓、备受推崇的运动。

Swimming has a very long history. As early as in ancient times, people living near the water had to deal with water frequently in the process of predation, migration and war because of the needs of survival and the impact of the environment. In order to survive, people began to observe aquatic animals and amphibians, and gradually mastered the survival skill of swimming by learning and imitating their every move in the water. With the development of science and technology and the improvement of living conditions, swimming has evolved from a survival skill to a well-known and highly respected sport.

游泳是一项非常全面的运动,益处颇多,在游泳时,上肢、下肢、肩颈、腰腹、背部等处的肌肉都会参与运动,对于增强肌肉力量、减掉多余脂肪和塑造良好身形效果极佳。 身体的各个器官也不会闲着,尤其是心和肺,游泳对于心肺功能的增强和肺活量的提升有非常积极的影响。生活的压力常常让人喘不过气,不妨去水中游个泳,让心灵平静下来,感受来自水流的按摩,伴随着运动产生的内啡肽,排解压力。

Swimming is a very comprehensive sport with many benefits. When swimming, the muscles of upper limbs, lower limbs, shoulders, neck, waist, abdomen, back, etc. will all participate in the sport, which has an excellent effect on enhancing muscle strength, reducing excess fat and shaping a good body shape. All organs of the body will not be idle, especially the heart and lungs. Swimming has a very positive impact on the enhancement of cardiopulmonary function and the improvement of vital capacity. The pressure of life often makes people breathless. You might as well go for a swim in the water to calm your mind, feel the massage from the water, and relieve the pressure with the endorphins produced by exercise.

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对于青少年儿童来说,游泳更是促进其生长发育、强健体格、提高身体机能、保持身心健康的一个绝佳选择。塔亚普拉普吉岛运动健康度假区的水上运动训练中心是受国际泳联认可的专业训练中心,来自多个国家的游泳队和游泳健将曾于此训练。塔亚普拉充分利用其顶尖的运动设施和专业的教练团队,在服务专业运动员的同时,也为来到度假区的家庭小团体和当地居民提供了一个培养儿童和青少年运动习惯、提高运动能力的绝佳选择——“未来之星”游泳训练营。

For teenagers and children, swimming is an excellent choice to promote growth and development of the body, strengthen their physique, improve their physical function and maintain their physical and mental health. The Aquatic Training Center of Thanyapura Phuket Sports & Health Resort is a FINA approved professional training center.  Swimming teams and elite swimmers from many countries have trained here. Thanyapura taking full advantage of its top swimming facilities and professional coach team, while serving professional athletes, provides an excellent choice for families and local residents to cultivate children’s and teenagers’ sports habits and improve their sports ability – “Future Star” swimming camp.

“未来之星”游泳训练营是塔亚普拉专门针对儿童和青少年开展的体育运动营,每位小客人在入营之前都会接受技能评估,以确保后续训练的安全性和科学性。对于年龄较小和没有太多游泳运动基础的儿童,我们以健康成长为导向,寓教于乐,逐步建立运动基础、提高身体素质,更重要的是,通过安全教育树立孩子们对水的敬畏之心。对于有一定的游泳基础,想要进一步提升技巧的青少年,我们量身打造训练计划,以精细的技术动作指导,到全面的体能训练,以及必要的竞技心理辅导,不遗余力地培养青少年精英游泳选手。

“Future star” swimming camp is specially carried out by Thanyapura for children and teenagers. Every little guest will receive skill assessment before entering the camp to ensure safety and science-based training. For children who are young and do not have much swimming skills, we are oriented towards healthy growth. We make full use of the children’s playful nature, combine education with fun activities, gradually establish their sports foundation and improve their physical ability. More importantly, establish children’s reverence for water through safety education. For teenagers who have a certain understanding and skill of swimming and want to further improve their abilities and skills, we have tailor-made training plans, from fine technical action guidance to comprehensive physical training and necessary competitive psychological counseling and spare no effort to train young elite swimmers.

除了训练和培训外,我们还会不时举办月度、年度比赛,孩子们在体育竞赛中会体味种种酸甜苦辣,会收获自信也会遭遇挫折,会相互竞争、对抗,也会有合作和互帮互助,体育比赛中的种种经历对其身、心、灵的健康发展都有着重要意义。

In addition to training, we also hold monthly and annual competitions from time to time. Children and teenagers will experience all kinds of ups and downs in sports competitions, gain self-confidence, encounter setbacks, compete with each other, cooperate and help each other. Various experiences in sports competitions are of great significance to their healthy development of body, mind and soul.

多年来,普吉岛塔亚普拉运动健康度假区的“未来之星“游泳训练营和类似的铁人三项、网球、健身、跑步或是山地自行车训练营,将运动习惯和健康生活方式的种子播撒在了一批又一批儿童和青少年的心中,深受广大家长和小运动员们喜爱。

Over the years, the “Future Star” swimming camp as well as similar organized training camps for triathlon, tennis, fitness, running, or mountain biking in Thanyapura Phuket Sports & Health Resort has planted the seeds of sports habits and healthy lifestyle in the hearts of groups of children and teenagers, which is deeply loved by parents and young athletes.

然而,游泳也有它的风险,因未做足准备活动或在充满未知的开放水域游野泳而溺亡的惨案时有耳闻。在即将到来的炎炎夏日,塔亚普拉呼吁广大家长,一定要对孩子们进行相关的安全教育,并选择正规的培训机构和设施完备的体育场馆,在专业教练的指导和救生员的看护下,让孩子们循序渐进地感受游泳的快乐。未来我们也会在中国的塔亚普拉运动健康度假区开展各式各样的儿童和青少年游泳训练营,让孩子们游得开心,也让家长们放心。

However, swimming has its risks. We all have heard of the tragic drowning caused by not doing enough preparatory activities or swimming in unknown open waters. In the coming hot summer, Thanyapura called on parents to carry out relevant safety education for children, choose formal training institutions and sports venues with complete facilities, and let the children gradually feel the joy of swimming under the guidance of professional coaches and the care of lifeguards. In the future, we will also carry out all kinds of children’s and teenagers’ sports training camps in Thanyapura projects in China. Let the children swim happily and let the parents rest assured.