Like most aerobic activities, swimming has many physical benefits including increased endurance, muscle strength, and cardiovascular fitness. However, swimming also offers several mental benefits [...]
Recently I have been fortunate enough to train alongside some world class athletes here at Thanyapura. Cycling with professional triathletes such as Michael Raelert, Ruedi Wild and Andreas Dreitz [...]
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.