Oat & Chia Bircher Muesli – Vegan Recipe

Oat & chia seeds bircher muesli, apple, fig, pumpkin seeds, walnut and cranberry

Try making one of our signature Breakfast Bowls at home

breakfast

Ingredients

Almond milk 225g
Oats 50g
Chia seeds 10g
Pumpkin seeds 10g
Sunflower seeds 10g
Walnuts 20g
Figs – dried 20g
Cinnamon Small pinch
Coconut syrup or honey 1 Tbs
Lemon juice Squeeze
Apples – grated 1

Method

  1. Weigh out all the ingredients.
  2. Place the oats, chia seeds, cinnamon, almond milk, coconut syrup in a large bowl.
  3. Mix well.
  4. Peel and grate apple.
  5. Add the grated apple, seeds and dried fruits to the oat mix.
  6. Spoon mix into serving bowls
  7. Allow to activate overnigh
  8. Serve garnished with some extra chopped walnuts, figs, seeds and nuts

Nutrition: Calorie energy – 330 / Protein – 9g / Fats – 14g / Complex carbohydrates – 36g / Fibre – 6g

Start typing and press Enter to search

URGENT: Temporary Closure of Thanyapura Health & Sports Resort