Physical therapy. Many have heard of this term but are still unsure if its exact meeting. It’s different from what you’re thinking now. It’s not just a regular gym workout or running on the [...]
How can we apply mindfulness when we’re living in a frantic world? Let’s consider mindful communication. Listening is a difficult task. The most important person in the world is the one you’re [...]
An abdominal massage releases energy flow. Energy flow is blocked when there’s an accumulation of stress, worries and negative emotions. It can impair physical and emotional conditions. An [...]
We can learn to let go of negative thoughts to bring back harmony and family mindfulness. We create a system of beliefs throughout our lives and they become a part of who we are. Difficult past [...]
Mind detox: High emotional content associated with thoughts can become toxic. There’s an estimation that the average person has up to 65,000 thoughts a day. 90 percent of these thoughts are [...]
The sense of exhaustion comes from being overwhelmed or lack of balance in life. Most of us cannot leave suddenly and escape our responsibilities. Does it mean that we are trapped into a [...]
To fight food addiction with mindfulness, we have to understand addiction is losing control over something. In life, we desire control and domination. Humans tend to react in violence, towards [...]
Traditional Chinese Medicine, or TCM, is one of the oldest recorded healing methodologies dating back at least 2,000 years which uses acupuncture and cupping therapy. It is a profound approach [...]
To say, “I meditate” is akin to saying “I play sports.” Just as there are many types of sports, there are so many forms of meditation. Meditation is classified into three groups: concentration, [...]
The holidays are fast approaching and plans to vacation with the kids abound. Although the intention is to gather with friends and family and celebrate, sometimes the travel itself can be a less [...]
