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  • Health
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      • Sports Camps
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  • Classes
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  • Hotel
    • Our Hotel
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Wellness

Home » Health
 Mind Detoxification: A High Emotional Content Associated with Thoughts Can Become Toxic

Mind Detoxification: A High Emotional Content Associated with Thoughts Can Become Toxic

31/03/2018
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1
 Ayurveda Tips

Ayurveda Tips

13/03/2018
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0
 The Benefits of Yoga for Seniors

The Benefits of Yoga for Seniors

03/02/2018
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1
 5 Ways Mindful Living Can Empower Your Career

5 Ways Mindful Living Can Empower Your Career

13/09/2017
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7
 6 Effective Treatments For Lower Back Pain Relief

6 Effective Treatments For Lower Back Pain Relief

08/09/2017
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2
 Mindfulness Meditation: Happiness and Self-Confidence

Mindfulness Meditation: Happiness and Self-Confidence

18/07/2017
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3
 Begin your beauty regime from within

Begin your beauty regime from within

17/07/2017
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2
 6 Exercises to Alleviate Arthritis Pain

6 Exercises to Alleviate Arthritis Pain

12/07/2017
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2
 Build a Stronger Body through Pilates

Build a Stronger Body through Pilates

06/07/2017
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1
 Physical Therapy: 4 Things to Know

Physical Therapy: 4 Things to Know

06/06/2017

Physical therapy.  Many have heard of this term but are still unsure if its exact meeting.  It’s different from what you’re thinking now.  It’s not just a regular gym workout or running on the [...]

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1
 Mindfulness for the Mindful Father

Mindfulness for the Mindful Father

06/06/2017

How can we apply mindfulness when we’re living in a frantic world?  Let’s consider mindful communication.  Listening is a difficult task.  The most important person in the world is the one you’re [...]

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3
 Family Yoga: How It Enhances Relationships

Family Yoga: How It Enhances Relationships

16/05/2017
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3
 Abdominal Massage: How It Alleviates Negative Emotions and Stress

Abdominal Massage: How It Alleviates Negative Emotions and Stress

12/05/2017

An abdominal massage releases energy flow.  Energy flow is blocked when there’s an accumulation of stress, worries and negative emotions.  It can impair physical and emotional conditions.  An [...]

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1
 Family Mindfulness: Meditation for Parents and Children

Family Mindfulness: Meditation for Parents and Children

12/05/2017

We can learn to let go of negative thoughts to bring back harmony and family mindfulness.  We create a system of beliefs throughout our lives and they become a part of who we are.  Difficult past [...]

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1
 May – July Promotion: Private Mind Training

May – July Promotion: Private Mind Training

11/05/2017
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1
 May – June Promotion: Private Family Yoga in Phuket

May – June Promotion: Private Family Yoga in Phuket

18/04/2017
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2
 Mind Detox: How to Get Started

Mind Detox: How to Get Started

22/03/2017

Mind detox: High emotional content associated with thoughts can become toxic. There’s an estimation that the average person has up to 65,000 thoughts a day.  90 percent of these thoughts are [...]

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1
 A Busy Mom’s Guide to Finding Work-Life Balance

A Busy Mom’s Guide to Finding Work-Life Balance

27/02/2017

The sense of exhaustion comes from being overwhelmed or lack of balance in life.  Most of us cannot leave suddenly and escape our responsibilities.  Does it mean that we are trapped into a [...]

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4
 How to Fight Food Addiction with Mindfulness

How to Fight Food Addiction with Mindfulness

20/02/2017

To fight food addiction with mindfulness, we have to understand addiction is losing control over something.  In life, we desire control and domination. Humans tend to react in violence, towards [...]

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4
 Traditional Chinese Medicine Healing with Acupuncture and Cupping Therapy

Traditional Chinese Medicine Healing with Acupuncture and Cupping Therapy

08/02/2017

Traditional Chinese Medicine, or TCM, is one of the oldest recorded healing methodologies dating back at least 2,000 years which uses acupuncture and cupping therapy.  It is a profound approach [...]

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4
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Thanyapura

Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.

Upcoming Classes
Train, Eat, Sleep, Repeat...Living Like a Pro at Thanyapura: When a runner comes to train

Long Aerobic Run on Quiet Roads

Mindfulness Meditation: Happiness and Self-Confidence

Open Meditation, Meditation on your own

Adult Clinic for All Level

Adult Clinic for All Level

5 Easy Ways to Stay Fit in Winter

Ashtanga

Aquababy

Abs and Stretching

Core Cardio

Aerobics for Weight Loss

Bounce DanceFit

FTP Test or Video Analysis with Sports Scientist

Pierre Gagnon

Introduction to Meditation

Guided Meditation

Guided Meditation

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