Breakfast is often described as the most important meal of the day, because it ‘breaks the fast’ from your last meal, stimulates digestive activity and provides fuel to power your brain and body. Our nutrition team, will talk about the best breakfast meals and timing for fitness training, weight loss and general health and demonstrate how to prepare healthy nutrition packed breakfast meals, the whole family will enjoy.
Date: 6 November 2019
- 08.30am – 09.30am at MAP Room at UWCT School
- 4.00pm – 5.00pm at Thanyapura Wellness Studio 2
Morgane is originally from France, and has most recently worked in Bangkok at the Rasayana Retreat as a Health and Wellness Director, and as a Nutritionist at Dressed Thailand.
Morgane obtained her medical degree from Paris Descartes University in 2008, and has gained experience in medicine and nutrition from Paris and Bangkok, where she has been living from 2016 to 2018. As a former medical student, she decided to focus her time and passions on the first form of medicine – nutrition and food. She became a Registered Dietitian nutritionist in 2015 through a Higher Technical Degree in Dietetics.
Pingping is a sports nutrition specialist, fitness coach certified through American Council on Exercise and a certified spinning instructor. She is a German citizen, born in China. Before she moved to Europe in 2007, she worked as a flight attendant living in the United States.
The principle of her coaching style is to empower her clients to reach their personal health and fitness goals with realistic, practical, and sustainable changes in their food choices, physical activity, and lifestyle. She believes the combination of a well-balanced diet and an active lifestyle is the key foundation for our mental and physical health.