Health and diet are like a pair of inseparable twins-flower. A balanced nutrition and scientific eating habits have a very important impact on our health. The nutrition required by the human body is complex and diverse, and it is not easy to eat healthy. When many people are hungry or tired after work, they may want to go to a certain restaurant to eat heavily. Spicy hot pot, barbecue, fried chicken with beer, milk tea with cake, etc., to get some psychological comfort or relieve pressure.
That temporary pleasure may indeed make people feel happy for a short time, but it is not difficult to detect the physical discomfort that comes with pleasure. This kind of eating habit, which is only to satisfy the current desire, may make us eat a lot of unhealthy food, and cannot meet the body’s needs for balanced nutrition. It is by no means alarmist that diseases come from the mouth. Obesity, hyperlipidemia, diabetes, even stomach cancer and bowel cancer are not rare to see.
Balanced nutrition and good eating habits can not only provide the energy required by the body and keep the body energetic, but also help improve immunity, promote metabolism and accelerate the elimination of toxins. Relevant scientific research shows that eating less food with high salt, oil and sugar, eating more vegetables and fruits, dairy products, whole grains and soybeans, eating fish, poultry, eggs and lean meat in an appropriate amount, choosing a reasonable combination of various foods and regularly arranging three meals a day has a positive effect on eating healthy.
Thanyapura Sports & Health Resort gathers professional nutritionists, well-trained chefs and service teams to not only provide delicious food with color, aroma and fragrance for the vast number of diners, but also let everyone eat healthy and feel at ease. Whether it is our featured food market, fine dining restaurant, or various energy supply stations in the resort, organic, healthy, balanced, green and natural ingredients are widely used, and the simplest natural seasonings are used to cook, so as to maximize the real flavor of the ingredients. Professional dietitians can also formulate detailed dietary plans and provide scientific nutrition guidance according to the actual needs of different guests.
It’s better to teach people how to fish than give fish to people. Thanyapura often opens cooking workshops in the resort. Guests can learn some cooking skills from professional chefs, such as the processing of food materials, food collocation, and the use of seasonings, etc. In the process of learning, they can enhance their interest in cooking and healthy eating. The slogan of Thanyapura is “we optimize your life”. Guests will not stay in our resort forever, but we hope that their Thanyapura journey can arouse their attention to balanced nutrition and healthy eating.
In the future, we will continue to provide high-level healthy catering services for our guests in our resorts in China. While providing nutritious and balanced food, we will help our guests cultivate healthy and scientific eating habits.