Skip to content

和塔亚普拉一起健康饮食 Eat healthy with Thanyapura

健康与饮食,就像是一对密不可分的双生花,营养均衡的膳食和科学的饮食习惯对我们的身体健康有着极为重要的影响。人体所需的营养是复杂且多样的,想要吃得健康绝非易事。很多人每当饥肠辘辘或是下班后身心疲惫时,可能就会特别想要去某家餐厅大快朵颐,麻辣火锅、脏摊烧烤、炸鸡配啤酒、奶茶配蛋糕,从而得到一些心灵上的慰藉或是压力地疏解。

Health and diet are like a pair of inseparable twins-flower. A balanced nutrition and scientific eating habits have a very important impact on our health. The nutrition required by the human body is complex and diverse, and it is not easy to eat healthy. When many people are hungry or tired after work, they may want to go to a certain restaurant to eat heavily. Spicy hot pot, barbecue, fried chicken with beer, milk tea with cake, etc., to get some psychological comfort or relieve pressure.

那一时之乐,也许确实能够让人短暂地感到愉悦,但享乐后随之而来身体上的不适也不难察觉。这种仅为满足当下欲望的饮食习惯,可能无形中会使我们吃下很多不健康的食物,也不能很好地满足身体对于均衡营养的需要。病从口入绝不是危言耸听,吃出来的肥胖、高血脂、糖尿病,甚至是胃癌、肠癌也屡见不鲜。

That temporary pleasure may indeed make people feel happy for a short time, but it is not difficult to detect the physical discomfort that comes with pleasure. This kind of eating habit, which is only to satisfy the current desire, may make us eat a lot of unhealthy food, and cannot meet the body’s needs for balanced nutrition. It is by no means alarmist that diseases come from the mouth. Obesity, hyperlipidemia, diabetes, even stomach cancer and bowel cancer are not rare to see.

均衡的营养和好的饮食习惯不仅可以提供身体所需的能量,使身体保持充沛的活力,还能帮助提高免疫力,促进新陈代谢,加快将毒素排出体外。相关的科学研究表明,少吃些高盐、高油、高糖的食物,多吃蔬菜水果、奶制品、全谷物、大豆,适量吃鱼、禽、蛋、瘦肉,选择多种食物合理搭配,有规律地安排一日三餐,对于吃出健康有着积极的促进作用。

Balanced nutrition and good eating habits can not only provide the energy required by the body and keep the body energetic, but also help improve immunity, promote metabolism and accelerate the elimination of toxins. Relevant scientific research shows that eating less food with high salt, oil and sugar, eating more vegetables and fruits, dairy products, whole grains and soybeans, eating fish, poultry, eggs and lean meat in an appropriate amount, choosing a reasonable combination of various foods and regularly arranging three meals a day has a positive effect on eating healthy.

塔亚普拉运动健康度假区汇聚专业营养师、训练有素的厨师和服务团队,不仅要为广大食客提供色香味俱全的美食,更要让大家吃得健康吃得放心。无论是我们的特色美食市集、高级正餐餐厅,还是度假区内的各个能量补给站,都广泛采用有机、健康、平衡、绿色和天然的食材,并用最简单的天然调味料烹饪,最大限度地发挥食材的本味。专业营养师也可根据不同客人的实际需要,制定详尽的饮食方案,并提供科学的营养指导。

Thanyapura Sports & Health Resort gathers professional nutritionists, well-trained chefs and service teams to not only provide delicious food with color, aroma and fragrance for the vast number of diners, but also let everyone eat healthy and feel at ease. Whether it is our featured food market, fine dining restaurant, or various energy supply stations in the resort, organic, healthy, balanced, green and natural ingredients are widely used, and the simplest natural seasonings are used to cook, so as to maximize the real flavor of the ingredients. Professional dietitians can also formulate detailed dietary plans and provide scientific nutrition guidance according to the actual needs of different guests.

授人以鱼不如授人以渔,塔亚普拉还时常在度假区内开设烹饪研习工坊,客人可以跟着专业厨师学习一些烹饪技巧,从食材的处理、食物的搭配、到调味料的使用等,并在学习的过程中提升对于烹饪和健康饮食的兴趣。塔亚普拉的口号是“我们优化您的生活”,客人不会永远住在我们的度假区里,但希望他们的塔亚普拉之旅,能唤起其对均衡营养和健康饮食的重视。

It’s better to teach people how to fish than give fish to people. Thanyapura often opens cooking workshops in the resort. Guests can learn some cooking skills from professional chefs, such as the processing of food materials, food collocation, and the use of seasonings, etc. In the process of learning, they can enhance their interest in cooking and healthy eating. The slogan of Thanyapura is “we optimize your life”. Guests will not stay in our resort forever, but we hope that their Thanyapura journey can arouse their attention to balanced nutrition and healthy eating.

日后,我们也会在中国的塔亚普拉运动健康度假区继续为客人提供高水平的健康餐饮服务,在提供营养均衡的美食的同时,助力度假区的往来宾朋培养健康科学的饮食习惯。

In the future, we will continue to provide high-level healthy catering services for our guests in our resorts in China. While providing nutritious and balanced food, we will help our guests cultivate healthy and scientific eating habits.