Yoga isn’t just for the young and fit, but for everyone who wishes to reap the wonderful benefits of this long-standing sport. It is never too late to begin a journey towards a healthier you, and you are never too old to exercise. Gentle practices at an older age can do wonders in keeping your physical and mental health in the best shape, for as long as possible.
Getting old grants many gifts – grace, wisdom, and experience to name a few. It also poses many challenges. Many health issues can surround older people. As you move towards aging, it physically becomes harder to carry any extra weight. According to sources, one third of people at the age of 65 or above are obese. Osteoarthritis and other kinds of pain also begin to surface. The risks of developing a life-threatening illness, such as cardiovascular diseases, diabetes, and similar problems increase. Reports indicate that seniors also experience a higher rate of mental stress and memory loss.
Senior citizens are more prone to diseases than younger members of the population. If you are looking to maximise your moments of enjoyment, whilst feeling younger, then practice yoga for seniors. Know which yoga poses work best for your body and utilize them to nourish your well-being. Older beginners can start the practice in the vicinity of their homes, or in private classes, to explore what suits them best. The art of yoga offers an range of benefits for the body, mind, and soul.
Here are seven best yoga benefits for seniors:
Improved balance and Stability
As a person ages, they start to lose their strength, and lose their balance. Many yoga poses focus on building strong muscles that, in turn, help to improve balance and stability within the body. It also decreases the likelihood of falls.
Several senior citizens complain about aches and stiffness in their bodies due to reduced flexibility. Gentle yoga practices are a great option to increase flexibility in elderly citizens. Yoga loosens and tones the muscles and provides many therapeutic benefits.
Growing old introduces respiratory limitations and a reduced tolerance to physical exertion. A person can go without food for days, but can’t go more than a few seconds without breathing. A lack of oxygen in the respiratory system can have a negative impact on the mind and body. The science of yoga incorporates many breathing techniques and several yoga postures to naturally improve the respiratory system.
Helps to Fight Arthritis
Older people can suffer from osteoarthritis, and they are the ideal candidates for the practice of yoga. Various yoga asanas are effective in relieving the pain of arthritis without the risk of injury. Hatha and Iyengar are some of the yoga styles that are effective for senior people.
The risk of high blood pressure increases with age, and practising yoga puts less pressure on the heart and decreases the diastolic pressure number. Pranayama and meditation techniques are also beneficial.
Relief from Anxiety
Yoga is calm and restorative, and benefits the physical and psychological health of a person. It soothes the nervous system as the disturbed nervous system creates havoc in mind.
A daily yoga practice provides tranquility to the soul and various breathing techniques, making you more aware of yourself, resulting in a happier state of mind.
It is well accepted that yoga offers benefits to all – both young and old. So take up yoga for seniors for a more soulful life.
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in Rishikesh, India. He loves writing and reading the books related to yoga, health, nature and the Himalayas. His strong connection with Yoga and the Himalayas has made him to organize yoga, meditation and Ayurveda tours, and retreats in the Himalayas.