和塔亚普拉一起健康饮食 Eat healthy with Thanyapura

相关的科学研究表明,少吃些高盐、高油、高糖的食物,多吃蔬菜水果、奶制品、全谷物、大豆,适量吃鱼、禽、蛋、瘦肉,选择多种食物合理搭配,有规律地安排一日三餐,对于吃出健康有着积极的促进作用。
Relevant scientific research shows that eating less food with high salt, oil and sugar, eating more vegetables and fruits, dairy products, whole grains and soybeans, eating fish, poultry, eggs and lean meat in an appropriate amount, choosing a reasonable combination of various foods and regularly arranging three meals a day has a positive effect on eating healthy.

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Wonderful Review – “Future Star” Triathlon Training Camp 精彩回顾-“未来之星”铁人三项训练营

“这是我第二次来到普吉岛”,莎拉波娃说道,“几年前我曾来过这里度假,我和朋友们一起度过了充实且愉快的假期,但这次来是为了训练,为今年最大的比赛之一做准备,我认为除了这里,没有更好的去处了。
“It’s my second time to Phuket,” Sharapova said. “I actually came here on holiday a few years ago. I had a great holiday with my friends, but it’s a little different this time round with training and getting ready for one of the biggest tournaments of the year, but I don’t think there’s a better place to be other than here.

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Wonderful Review – “Future Star” Swimming Camp 精彩回顾-“未来之星”游泳训练营

“未来之星”游泳训练营是塔亚普拉专门针对儿童和青少年开展的体育运动营,每位小客人在入营之前都会接受技能评估,以确保后续训练的安全性和科学性。
“Future star” swimming camp is specially carried out by Thanyapura for children and teenagers. Every little guest will receive skill assessment before entering the camp to ensure safety and science-based training.

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Wonderful Review-Sharapova Trained at Thanyapura Phuket 精彩回顾-莎拉波娃曾于普吉岛塔亚普拉训练

“这是我第二次来到普吉岛”,莎拉波娃说道,“几年前我曾来过这里度假,我和朋友们一起度过了充实且愉快的假期,但这次来是为了训练,为今年最大的比赛之一做准备,我认为除了这里,没有更好的去处了。
“It’s my second time to Phuket,” Sharapova said. “I actually came here on holiday a few years ago. I had a great holiday with my friends, but it’s a little different this time round with training and getting ready for one of the biggest tournaments of the year, but I don’t think there’s a better place to be other than here.

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Wonderful Review-Chelsea FC Foundation Football Camp 精彩回顾-切尔西基金会足球训练营

足球这项团队运动,让青少年在球场上结交朋友的同时,更能教会他们如何进行团队合作,培养其团队精神,是青少年成长中尤为重要的一课。
Football, as a team sport, enables young people to make friends on the field and teach them how to cooperate in a team and cultivate their team spirit. It is a particularly important lesson for young people in their growth.

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Thanyapura’s way of development in the post epidemic era 塔亚普拉后疫情时代的发展之道

近日,THANYAPURA塔亚普拉运动健康度假区首席执行主席兼总裁菲利普·格拉夫·冯·哈登伯格受邀出席由安徽省文化和旅游厅、黄山市人民政府和中外企业家联合会共同举办的2021中外文化创意产业安徽发展大会暨黄山旅游节开幕式,并参与“全球文化创意产业领军企业对话”环节,与来宾共话旅游业的新趋势,海外品牌本土化,后疫情时代如何重振酒店业等话题。

In recent days, Philipp Graf von Hardenberg, executive chairman and president of THANYAPURA Sport & Health Resorts and Hotels was invited to attend the “2021 Anhui Development Forum of International Cultural & Creative Industries and the opening ceremony of Huangshan Tourism Festival”. This event was jointly organized by the Department of Culture and Tourism of Anhui Province, Huangshan Municipal People’s Government and Sino-International Entrepreneurs Federation, and it was grandly held in Huangshan City. Leading Hospitality and Service Companies participated in the dialogues: Reimagining the Tourism Industry. The guests talked about the new trend of tourism, the localization of overseas brands, and how to revitalize the hotel industry in the post epidemic era.

1. 以人为本是酒店业的初心 People serving people: The original intention of the hotel industry

数字化是当今全球热议的话题,不论是疫情还是科技发展,都促进了数字化在各行各业中的应用,这是必然且积极的。在菲利普看来,数字化的同时,酒店业也要不忘初心,以人为本。酒店是由人为客人提供各种服务的,无论何时,有温度的关怀都尤为重要。数字化不应也不会完全取代人际沟通。新形势下,更应该思考如何通过数字化优化服务和沟通、建立关系、交换信息来提升客人与员工之间的互动效率与成效。

Digitization is a hot topic in the world today. Both the epidemic and the development of science and technology have promoted the application of digitization in all areas of life, which is inevitable and positive. In Philipp’s view, while digitizing, the technology shouldn’t take away from the human touch in our business. The hospitality industry lives from humans serving humans. In any case, technology with a human touch is really important. Digitization should not and will not completely replace interpersonal communication between guest and employees. With the help of technology, we should think about how to improve the efficiency and effectiveness of the interaction between guests and employees by digitally optimizing services and communication, strengthen relationships and exchanging information.

2. 成为本土化的酒店品牌 Become a localized hotel brand

“塔亚普拉要成为符合中国消费者需求的运动健康度假村和酒店,而不是把塔亚普拉运营模式照搬至中国”这是每一个塔亚普拉人的心声。酒店品牌不管来自哪里,将其服务和设施本土化是成功经营的基础,组建一个经验丰富的本地专业团队显得尤为重要,明确服务和设施的细节,更好地融入当地文化和传统,并且保有其品牌独特性和灵魂,体现品牌内在精神和价值。

“THANYAPURA wants to become Chinese THANYAPURA Sports & Health Resorts and Hotels, not THANYAPURA operations in China.” This is the voice of THANYAPURA. No matter where the hotel brand comes from, localizing its services and facilities is the foundation for a successful business. It is particularly important to establish an experienced local professional team, clarify the details of services and facilities, better integrate into local culture and traditions, maintain its brand uniqueness and soul, and reflect the internal spirit and value of the brand.

3. 重振后疫情时代的酒旅业 Revitalizing the hotel and tourism industry in the post epidemic era

疫情后酒店业绩普遍下滑,对于后疫情时代如何重振酒旅业,菲利普补充道:“此情境下酒店及管理者需要让员工时刻保持积极性,并且公平对待员工待遇。对客方面,我们要让客人对酒店环境及清洁度感到安心,让客人真正感受到我们关心他们的健康并对他们的安全负责,而不单单是提供几个口罩。”

After the epidemic, the performance of hotels has generally declined. To be able to revitalize the hotel industry in the post epidemic era, Philipp added: “In this situation, the hotel and managers need to keep employees motivated at all times and treat employees fairly. For the guests, it’s all about how we create an environment where guests feel safe. We should give guests the feeling that we really care about their health and wellbeing and get really prepared in all aspects of our operations rather than just provide some masks.”

4. 始终关注可持续发展 Always focus on Sustainable Development

对于THANYAPURA塔亚普拉而言,从品牌诞生之初就将“可持续”写进自己的基因。例如,早在几年前,在普吉岛运动健康度假区就已经加入到“普吉岛杜绝塑料计划”,淘汰了瓶装矿泉水和塑料制品,以此最大程度减少对环境的伤害。对于黄山正在建设成为世界级生态旅游目的地,菲利普分享了自己的建议:不能因为发展新事业,从而过度追求速度与效益,破坏了生态环境,作为企业与管理者我们要让企业文化与生态环境相融共生。

THANYAPURA it has written “sustainability” into its genes since the birth of the brand. For example, as early as five years ago, the THANYAPURA Sports and Health Resort in Phuket has joined the “Phuket plastic elimination plan”, eliminating bottled water and other plastic products to minimize damage to the environment.

As Huangshan is being built into a world-class eco-tourism destination, Philipp shared his suggestions: Very often you experience, that the urge of bring new businesses into a region destroyed the nature people are coming for. We should not excessively pursue speed and efficiency and destroy the ecological environment because of the development of new undertakings. As enterprises and managers, we should make the corporate culture and ecological environment coexist.”

 

The Three Keys to Happiness 在塔亚普拉寻找获得幸福的三把钥匙

Thanyapura's Definition of a Meaningful Life

By Philipp Graf von Hardenberg, Executive Chairman & President

Regardless of nationality, race, culture or religion, every human being wishes to be happy! I have never been challenged with this statement, and I have lived in Germany, Switzerland, England, America, Australia, and Thailand in the past. Since December of last year I am living in China, and are making the same experience here.

“ 不分国籍、种族、文化或者宗教,每个人都希望幸福!”

曾经生活在德国、瑞士、英国、美国、澳大利亚和泰国,现在又来到中国的THANYAPURA塔亚普拉总裁兼首席执行官Philipp Hardenberg的这番说法,无论走到哪,都没有人提出过异议。

But I fear, that we humans have shifted our priorities if we think about what ‘Happiness’ is really all about. In many conversations and job interviews, when I ask young people what happiness means for them, the majority talk about money and prosperity, their social status and having power, about houses, cars or other commercial items. And I must agree, all of these might be nice to have, but are they critical for achieving happiness? Imagine that you would be sick, that you would have an accident and are handicapped, you have depressions or that you only have a short time to live – which of the above are really important to you.

 

Philipp坦言:在问及人们什么是幸福时,我很担心大家改变了优先级,在多次谈话和面试中,我问年轻人幸福是什么的时候,他们提及的多是金钱、权力、社会地位或是房子车子等物质条件。

诚然,这些的确会给人带来幸福,但它们却并不是至关重要的。人生短短几个秋,明天和意外不一定哪个先来,想象一下,人会生病、会出事故、会残疾、会抑郁,甚至只有很短的时间活着……那么,金钱和地位真的是最重要吗?

Influenced by social media, by ongoing ideas of other people, seduced by smart advertising and marketing, being inundated by unrealistic role models who are always beautiful, young and successful, we got totally confused what is really important to us.   

Through all of the above, we have lower and lower sensitivity about the real ingredients of our personal happiness and higher and higher desires for economic wealth. Oscar Wilde said that there are only two tragedies in life: ‘One is not getting what you want, the other one is getting what you want’. Desire is hard to fill, and if fulfilled, trigger new and higher desires – an ongoing hunt for more and better and definitely not the door to your genuine happiness.

如今受社交媒体和网红的影响,铺天盖地的广告和营销诱惑着人们,美丽的、年轻的、看似成功却不切实际的榜样淹没了大家的视野,我们越来越搞不懂对于我们来说真正的幸福是什么?人们在快速旋转的生活和追求中越来越迷茫,对物质的追求越来越高,对幸福的敏感度却越来越低。

奥斯卡•王尔德说过,人生只有两个悲剧:一个是没有得到你想要的,另外一个是得到了你想要的。什么是人,欲望满身,实现了一个欲望,就会有更多更高的欲望,想要找更多更好的东西,但这不会是通往幸福的那扇门。

 

I learned a lot about the real meaning of happiness, when I went three weeks after the devastating Tsunami to Thailand in January 2005, where I volunteered and helped the people in the destroyed villages. Then and there I decided to establish an orphanage, a kindergarten and a school for the children of the poorest of the poor.

过往的经历让Philipp学到了很多关于幸福的真正意义。2005年1月,在泰国遭受了毁灭性的苏纳米海啸后的三周,Philipp自发去到那里当志愿者,帮助了那些家园被摧毁的人们,并且,他为穷苦人家的孩子们建立了孤儿院、幼儿园和学校。

Sometimes on weekends I went to Phuket, and while spending my time with the poor people in the county side and the very rich in their huge villas or on their magnificent boats, I realized what happiness is all about: The wealthy people were always busy and stressed taking care of all their houses, the maintenance of their boats, with all the social life dinner parties and jetting around the world. They were not really enjoying what they have, always desiring bigger houses or faster boats.

周末的时候,Philipp会去普吉岛,在那里有很多住着别墅、开着奢华游艇的富人们,但有钱却并不代表快乐。他们总是很忙,紧张地维护着自己已有的财富,参加各种社交晚宴,在世界各地飞来飞去,欲望带来的压力,让他们无暇真正享受自己拥有的一切,总是被欲望催促着奔跑在无止尽的路上,总想要更大的房子,更快更奢华的游艇。

The poor people often struggled to have enough food on the table or could not manage to bring their children to the next school not having enough money for the gasoline for the motorbike or they couldn’t afford the school uniform, These people were happier: They smiled more often, cared for each other, they were content and thankful with what they had.

虽然穷人们仍不知道能否买得起下一箱汽油或是孩子的校服,甚至仍在为如何填饱肚子,如何让孩子继续学业而犯愁,但他们却更幸福地微笑,互相关心,对他们所拥有的感到满足和感激。

That’s when I realized that materialistic belongings and money are not equal to happiness, they are only one part of it but not even the most important. Having spent a lot of time with very wise people, with people in all different life situations, together with my friends and colleagues at Thanyapura, we came to the conclusion, that ‘Happiness’ has three main domains: A Healthy Body – A Balanced Mind – A Good Heart

Philipp由此意识到物质并不等于幸福,它们的确是幸福的一部分,但绝不是最重要的。他花了很多时间与生活在不同环境中的非常有智慧的人们、朋友们以及THANYAPURA塔亚普拉的同事们得出这样的结论:幸福有三把钥匙:健康的身体、平衡的心灵,以及正念。

A Healthy Body

The Chinese government is focusing more and more about health and well-being. In March 2021, President Xi said during a visit to the Shaxian General Hospital in Shaxian District: “Health is the primary indicator of people’s happiness”.

中国政府越来越注重健康和幸福。2021年3月,习近平总书记在访问沙县总医院时指示:“健康是人们幸福的主要指标。”

A healthy body means a balanced nutrition and regular exercise. Our for-fathers didn’t need to really focus on that too much. They ate dominantly plant-based food and their exercise was producing this food for themselves and their farm animals on their fields. They went hunting or walked from village to village to sell their merchandise – daily hard work and exercise without machines and cars. Today, many of us eat meat three times a day as it is often cheaper then vegetables, consume mostly pre-prepared food loaded with preservatives and chemicals. We drink sweet soft drinks and artificial juices or alcoholic beverages. We sit in cars, on motorbikes or in busses, our work is often sitting again in front of computers for nine hours a day. And if we don’t feel well, we ask doctors to give us medication instead of thinking to change our lifestyle.

健康的身体意味着均衡的营养和有规律的锻炼。我们的父辈们不需要把太多精力放在这上面,因为他们吃植物为主的食物,通过干农活、打猎或是在村子间奔波卖货,他们已经有了足够的运动量。

如今,我们中的许多人每天吃三顿肉,以及食用含有防腐剂和其他化学物质的各种预制食品。我们喝着甜甜的软饮料、人工果汁或者酒精饮料。

我们搭乘汽车、摩托车或者公共汽车出行,我们每天的工作通常又是在电脑前坐上9个小时,如果感觉不舒服,会找医生开药,却没有想到改变自己的生活方式。

2020开始的疫情更让人们重新认识到了健康的重要性。科学运动、规律作息、营养饮食,都更有利于让我们有个强健的体魄。

Philipp创立的THANYAPURA塔亚普拉正是提供专业科学的运动指导和营养均衡的饮食的品牌。

 

A Balanced Mind

Huang Yueqin, Director of the Division of Social Psychiatry and Behavioral Medicine at Peking University’s Institute of Mental Health published a study which was funded by China’s National Health Commission and the Ministry of Science and Technology in 2019 which noted: “Rapid social change is likely to bring about a general increase in psychological pressure and stress.” 

北京大学心理健康研究所社会精神病学和行为医学研究室主任黄悦勤教授在2019年发表了一份由中国国家卫健委和科技部赞助的研究报告,指出:“快速的社会变革很可能导致心理压力的普遍增加”。

With all the pressure having to manage our daily lives, with millions of sensations hitting our brains, being all the time on our computers and mobile phones, being bombarded with negative and troubling information from all over the world, we are stressed and pressured, the fasted way to be un-balanced. All stress would be ok, if we would know how to balance the mind, how to take a time-out and focus on what is really important for us, on strengthening our self-confidence and self-recognition, decrease fears and anxieties, challenge our addictions, balance moods. Most people don’t know how to do balance themselves, they turn around like a ‘Hamster in the Wheel’.

我们的日常生活充满了压力,每天数之不尽的情绪起伏冲击着我们的大脑,世界各地席卷而来的信息时刻轰炸着我们,让我们喘不过气,甚至心灵失衡。

但是如果我们知道如何对负面信息按下停止键,如何平衡思想,专注于对我们而言真正重要的事情,加强自信和自我认知,减少恐惧和焦虑,就可以获得平衡的心灵。

很多人不知道如何平衡心灵,这会导致他们就像车轮里的仓鼠一样不断地转来转去。

现在经常说的“内卷”就是一种焦虑的体现。要打破这种无止境的“电影院效应”,我们需要努力使自己的精神处于一个平衡的状态,要“认识自己,与自己对话”,建立与自我的深度连接。

THANYAPURA塔亚普拉在建立之初,就致力于成为帮助人们重新找回平衡的休养地,更是让人们重新激活身体的充电站。

A Good Heart

A ‘Good Heart’ expresses, how we treat ourselves, other people and the world around us. My personal finding is, that we first of all must like ourselves. If we look into the mirror do we like who we see? Because, if we don’t, we will have difficulty to get along with others and in consequence they with us. Do we treat other people with a positive attitude and respect? Do we care about the well-being of animals, preserve nature and avoid using too much plastic and chemicals. These and many other points make us a special human being, and this is a feeling which makes us happy.  

“正念”表达的是我们如何对待自己,他人以及我们周围的世界。

首先我们必须接纳并喜欢自己。如果我们照镜子,会喜欢镜子中的自己吗?如果我们连自己都不喜欢,就很难与他人相处。

我们要问自己,是否用积极和尊重的态度对待他人?是否关爱动物,保护环境?是否减少塑料使用量,降低化学物质排放?诸如此类的善举有很多,做到这些所带来的美妙感觉会让我们感到无比幸福和快乐,也让我们成为一个特别有正念的人。

THANYAPURA塔亚普拉不仅是大量使用可降解、可循环材料的运动度假区,更是让人审视自己,找回正念,一个触及更优自我的出发地。

Thanyapura’s Purpose is: “We Optimize Your Life”. And what we mean by that is that we will help our guests and member to find their happiness, to focus on a healthier lifestyle, to take a time-out. Studies show, that more than 50% of the world population has at least one chronical disease, and 75% of all people who need medical attention do so because of self-inflicted reasons, all the result of an un-healthy lifestyle. Staying with us will help to re-focus, re-priorities and re-energize body, mind and soul.

THANYAPURA塔亚普拉的品牌理念在于:我们优化你们的生活。这是指:我们将帮助我们的客人和员工专注于更健康的生活方式,找到他们各自的幸福。

研究表明,世界上超过50%的人口至少有一种慢性疾病,需要医疗护理的人中有 75% 是由于自身原因导致的,所有这些都是拜不健康的生活方式所赐。

让我们和THANYAPURA塔亚普拉一起,共同重新集中注意力、重新确定优先级并重新激发身体、思想和灵魂的活力,共同优化我们的生活吧!

Thanyapura awarded “Best Sports & Health Lifestyle Resorts and Hotels Brand”

On August 5, the online exhibition of the 2021 Guangzhou International Travel Fair was held as scheduled, having broken the traditional travel fair exhibition mode and creating the world’s leading digital intelligent “Cloud Travel Fair”.

The State Council has recently issued a notice regarding the five year National Fitness, which made arrangements for promoting a higher level of national sports to better meet the fitness and health needs of the Chinese people.  The notice states to improve the level of health, and to better develop the health service industry and promote the physical and mental health of the people.  With such strong support from the government, paying attention to “sports + tourism” and advocating healthy life styles have become the focus of attention in the post epidemic era.

THANYAPURA which integrates the three major industries of “sports, health and tourism”, has been actively paying attention to and promoting a safe, healthy happy and sustainable lifestyle for more than ten years. As the leader in the segment of sports and health resorts , THANYAPURA has been committed to offer personalized sports and fitness facilities and services, focusing on nutrition and other healthy lifestyle medicine,
and to offer training for the mind all in a relaxed but refined resort setting to optimize people’s lives. THANYAPURA continues to provide first class facilities and related supporting services for people who love sports or just enjoy an active lifestyle.  THANYAPURA’S guests and members are a mixture of professional athletes, families, and members of business communities people of all ages who care about health and happiness.

THANYAPURA participated at the Guangzhou International Tourism Exhibition, presenting its concept of sports and health tourism , and won the prestigious award of “Best Sports & Health Lifestyle Resorts and Hotels Brand”.

“We are extremely proud and thankful that our unique and meaningful concept of developing Sports & Health Resorts and Hotels in China was honored with this prestigious award ”, said Philipp Graf von Hardenberg, Executive Chairman and President of THANYAPURA. “It motivates us even more to collaborate with the right partners to open more of our healthy lifestyle establishments in China!”

Thanyapura’s Second International Resort Revealed

SANYA, HAINAN, CHINA 28 AUGUST 2019: Thanyapura World, the Singapore based holding company for the Thanyapura Health and Sports Resort brand, announces its entry into the Chinese market with the signing of its newest resort, Sanya Thanyapura Health and Sports Resort, in Sanya, Hainan Province, China’s most popular resort destination.

The property is Thanyapura’s first branded resort in China, and the company expects other management agreements to follow as property developers around the world look for new, experience-driven concepts that inspire guests to optimise their lives. To that end, Thanyapura World offers a model that combines resort living with sports, lifestyle medicine and wellness. The company believes its ‘active wellness’ model meets the needs of developers and visitors that want more than just a hotel with a wellness centre.

The Sanya resort sits on approximately 58 hectares centrally located between Yalong and Haitang Bay and will be designed by Dallas-based architectural firm, HKS, known for its cutting edge sports stadiums, hotels and healthcare facilities. The new property will offer 300 hotel rooms and 250 villas, world-class sports facilities featuring, swimming, running, tennis, cycling, soccer and multi-sport fitness; a lifestyle medicine clinic focusing on chronic disease reversal programmes; wellness centre; a members-only leisure club; multipurpose function rooms, as well as food and beverage and retail outlets.

Thanyapura’s flagship resort located in Phuket, Thailand, is recognised as a leading sports, health and wellness destination, attracting top athletes like Maria Sharapova, Jenson Button, two-time Ironman world champion, Patrick Lange, and national swim teams from around the world. Thanyapura Phuket is the only officially registered FINA training centre in Asia.

Thanyapura Sanya will mirror many of the same pillars programmes offered in Phuket, such as sports training, camps, lifestyle improvement and executive health. The expansion into China strengthens Thanyapura’s position as a regional leader in active living and healthy lifestyle resort properties that incorporate green technologies, feature sustainable practices, and deliver personal optimisation. The resort will target families, groups, corporations and individuals looking for a healthy holiday destination where they can optimise their lives and lifestyle.

“We are on the cusp of something very big,” said Philipp Graf von Hardenberg, President and CEO of Thanyapura World. “We offer something quite unique in the international hospitality market that others cannot easily replicate. China is a massive market with unlimited potential, and we are entering at the right time in the right location and with right partners. The Sanya Thanyapura resort also supports the local government’s ambition to become a magnet destination for sports and health tourism.”

Thanyapura World is working closely with developers, local governments and health promotion boards throughout Asia to build healthy holiday destinations that offer an escape from the city and access to sports facilities and wellness programmes.

The Sanya Thanyapura resort will be developed by Hainan Tianyi Tourism Investment Co. and managed by Thanyapura Six Arts Resorts Management Company, Singapore. The resort is scheduled to open in 2022.