December Update – Fitness

Our new CORE classes with Coach Stefan have been getting quite a following. This overall body workout focuses on the stabilizing muscles of the body. Come by to try it today! Check out our [...]

December Update – Aquatics

Swimming is regarded as one of the most beneficial exercises you can do to help maintain a healthy weight, keep your blood pressure low and heart rate stable. The beauty of this super sport is [...]

Why the scale is wrong

We all know that feeling of stepping on the scale and immediately jumping off in disappointment. You could have worked for weeks on your weight hoping that the number would drop, but it [...]

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