August Update – Fitness

With the introduction of three new classes on our August group schedule, we will be able to continue satisfying member demands for new classes. Try these classes out now: Abs, Foam Rolling, and [...]

August Update – Aquatics

After two months of intensive training, 10 of the 25 FINA scholarship swimmers residing at Thanyapura will travel to Kazan, Russia to compete at the FINA World Championships. Aquatics head coach [...]

August Update – Triathlon

Congratulations to Phuket-based professional triathlete Fredrik Croneborg for qualifying for the Ironman World Championship in Kona, Hawaii! He has accepted the invitation and will be toeing the [...]

Foods that give you energy

Food helps to fuel body, like the gasoline does to a car. That means, if we don’t eat correctly, we affect the functioning of our body. For example, if we are using low quality gasoline, our car [...]

July Update – Tennis

Win a 5-day Tennis Training Camp Live, breathe, & sleep tennis at the same resort chosen by Maria Sharapova for training in 2014. It doesn’t get much better than this… *Must be at [...]

July Update – Aquatics

Thanyapura PIA swim team ends a memorable season where its swimmers have learned the values of camaraderie, hard work and discipline while becoming so much faster in the water. This last part of [...]

July Update – Triathlon

Developments are afoot in the revitalized triathlon program, where head coach Sergio Borges conducts initial consultation with the athletes who come to Thanyapura. This helps him guide them to [...]

July Update – Fitness

June has been a fairly busy month: our XFIT classes are starting to get busier and we are getting regular clients coming to class. Here’s a peek at the high-intensity program led by our [...]