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Aqua Exercise

Water exercises build cardiovascular stamina, strength and flexibility.  The body burns fat through increased blood circulation.  These exercises rehabilitate and heal muscles and joints to unlock mobility. 

Aqua exercises are beneficial for expecting mothers as pregnant diving can help the child stay in the correct position in the womb, even in late stages of pregnancy.

The exercise benefits guests with disabilities. Aqua exercise is a perfect alternative for guests who are overweight and for those who cannot work out at the gym.

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Benefits of Aqua Exercise

Aqua exercise begins with warm-up movements, followed by exercises to strengthen the back and abdominal muscles that tones all groups.  The session ends with breathing exercises and stretching in the water.

Weight Loss

Weight Loss

Water aerobics improve self-esteem. Movement in water is hidden from prying eyes, allowing the guest to feel comfortable among others.  Aqua exercise is one of the most effective ways to blast cellulite.  Aqua aerobics burns fat faster than other types of aerobics (up to 680 kcal per hour).

Hydro Rehabilitation

Hydro Rehabilitation

This exercise improves the health status of people with cerebral palsy, osteochondritis, intervertebral hernia, scoliosis, flat feet, Down Syndrome, Autism, impaired posture, impaired sensory perception, cardiovascular disease, diabetes, epilepsy, after injuries and surgeries, depression, and a weakened immune system after surgery.  Clients who recently suffered illnesses, surgery or musculoskeletal system injuries can regain efficiency through hydro rehabilitation.

Wellness Swimming for Children

Wellness Swimming for Children

Polina’s classes are perfect for children with impaired posture, scoliosis, platy podia and osteochondritis.  Swimming treatments provide relief for the spine, encourages normal growth and strengthens muscles throughout the entire body.  Children who suffer from aquaphobia are put into groups for fun games designed to overcome their fear while learning proper swimming techniques.

IS AQUA EXERCISE FOR ME?

While aqua exercise is targeted for guests who experience difficulties in exercise or are afraid of the water, aqua exercise is suitable people of all fitness levels and ages.  The instructor evaluates your needs and customises training programs suited to your needs.  Aqua exercise helps all kinds of people – from guests who struggle with mental challenges to those looking for a core workout in the water.

Aqua Exercise Classes

Aqua for Weight Loss

Water aerobics is one of the most effective ways of losing weight and getting rid of cellulite. The exercise uses circuit training with equipment for intervals of aerobic and strength work with medium-intensity loads.

Session Length:  55 Minutes
Group Size: 1 – 16 Adults
Price:  First Adult ฿2,500 – ฿600 Per Additional Adult

Aqua Cardio

This exercise works the cardiovascular and respiratory systems.  A variety of exercises is used in combination with equipment such as dumbbells.

Session Length:  50 Minutes
Group Size: 1 – 16 Adults
Price:  First Adult ฿2,500 – ฿600 Per Additional Adult

High Intensity

This high-intensity exercise is for those with advanced conditioning.  This difficult exercise combines movement with challenging combinations.

Session Length:  55 Minutes
Group Size: 1 – 16 Adults
Price:  First Adult ฿2,500 – ฿600 Per Additional Adult

Aqua Exercise For Special Needs

Kids with special needs

Swimming, in addition to exercise coordination of movement and breathing in water, facilitates the learning process in different fields.  Swimming in the pool stimulates motor skills and every part of the body.  When a child enters the water, changing sensations stimulate the whole body, as well as the brain.

Session Length:  40 Minutes

Children Aged 3 – 5 Years:
Group Size: 1 – 2 Children
Price:  ฿1,600 First Child, ฿600 Per Extra Child

Children Aged 6 – 8 Years:
Group Size:  1 – 6 Children
Price:  ฿1,800 First Child, ฿600 Per Extra Child

Children Aged 9 – 12 Years:
Group Size:
 1 – 12 Children
Price:  ฿2,000 First Child, ฿600 Per Extra Child

Neurological disorder

The nervous system ages significantly during one’s lifetime.  Swimming increases its strength and mobility by stimulating the brain through mental and physical exercises.  The child becomes more balanced and can control their behaviour better, as well as being able to quickly adapt to new activities and settings.

Session Length:  40 Minutes

Children Aged 3 – 5 Years:
Group Size: 1 – 2 Children
Price:  ฿1,600 First Child, ฿600 Per Extra Child

Children Aged 6 – 8 Years:
Group Size:  1 – 6 Children
Price:  ฿1,800 First Child, ฿600 Per Extra Child

Children Aged 9 – 12 Years:
Group Size:
 1 – 12 Children
Price:  ฿2,000 First Child, ฿600 Per Extra Child

Aquaphobia

The instructor guides the swimmer through special techniques and a series of steps.  Going into the pool builds confidence in overcoming distance while associating water with positive emotions.  Eliminate aquaphobia as this class aims to replace fear with joy.

Session Length:  40 Minutes

Children Aged 3 – 5 Years:
Group Size: 1 – 2 Children
Price:  ฿1,600 First Child, ฿600 Per Extra Child

Children Aged 6 – 8 Years:
Group Size:  1 – 6 Children
Price:  ฿1,800 First Child, ฿600 Per Extra Child

Children Aged 9 – 12 Years:
Group Size:
 1 – 12 Children
Price:  ฿2,000 First Child, ฿600 Per Extra Child

Adults Aged 13+
Group Size:
 1 – 16 Adults
Price:  First Adult ฿2,500 – ฿600 Per Additional Adult

For Pregnancy

This exercise offers mild hydro-massage beneficial to the skin.  Avoid varicose veins, cellulite and stretch marks.  Strengthen back, pelvic, and abdominal muscles.

Session Length:  45 Minutes
Group Size: 1 – 16 Adults
Price:  First Adult ฿2,500 – ฿600 Per Additional Adult

Skeletal system impairment

Swimming lessons help a child’s body to absorb nutrients.  At the end of the class, the child can experience an easier time with exchange and excretion.  Swimming strengthens the abdominal muscles and tightens the pelvic floor, leading to improved appetites.

Session Length:  40 Minutes

Children Aged 3 – 5 Years:
Group Size: 1 – 2 Children
Price:  ฿1,600 First Child, ฿600 Per Extra Child

Children Aged 6 – 8 Years:
Group Size:  1 – 6 Children
Price:  ฿1,800 First Child, ฿600 Per Extra Child

Children Aged 9 – 12 Years:
Group Size:
 1 – 12 Children
Price:  ฿2,000 First Child, ฿600 Per Extra Child

De-stress Aqua

De-stress aqua exercise is aquatic bodywork which uses the water’s natural flow to support healing.  Unique water exercises gently manipulate the spine, joints, and muscles.  These movements stretch and release muscular and joint restrictions which promote deep relaxation.

Session Length:  45 Minutes
Group Size: 1 – 16 Adults
Price:  First Adult ฿2,500 – ฿600 Per Additional Adult

Rehabilitation Aqua

Cardiac-Rehabilitation

Cardio rehabilitation is based on slow and incremental activities designed for the guest.  The instructor works on preparing sets of exercises aimed at improving activity and overall health.

Session Length:  45 Minutes
Group Size: 1 – 16 Adults
Price:  First Adult ฿2,500 – ฿600 Per Additional Adult

Post-Operation

Hydrotherapy is included postoperative events. It increases firmness and elasticity while improving blood circulation and lymphatic drainage.  For those with disabilities, aquatic activities return joy to movement as the instructor helps in the selection and development of individual rehabilitation programs.

Session Length:  50 Minutes
Group Size: 1 – 16 Adults
Price:  First Adult ฿2,500 – ฿600 Per Additional Adult

Post-Injury

Swimming classes are recommended after injuries, to help the body to return to normal functions and everyday life.  To get back into an active lifestyle, remedial classes in the pool are less strenuous than classes at the gym.

Session Length:  50 Minutes
Group Size: 1 – 16 Adults
Price:  First Adult ฿2,500 – ฿600 Per Additional Adult

Book Your Class

All of our Aqua exercise and rehabilitation sessions are private for you, or private groups up to 16 depending on children’s age & adults.

Class packs of 10 can be purchased and will receive 1 free additional class.

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