- Boot Camp! - Dont' let the name scare you...
This class can be outdoors or indoors and is designed for safe, effective exercises that will challenge you. Variety of different programs will keep you focused on fun fitness! Work hard and stay fit!
- Sports Movement and Conditioning - Yeah!
This class will be based on fundamental movements which can be transferred to any sport. Athletes of all levels will benefit from sports conditioning drills. Focus will be mostly on agility, coordination, core and of course conditioning! Transfer your new fitness level to your sport!
- Suspension Training - What is this?
Ok, this is a form of resistance training which includes bodyweight exercises. A variety of multi-planar, compound exercise movements will be performed. The goal here is to develop strength, balance, flexibility and joint stability simultaneously. Auxiliary exercises may be included.
- Beach Volleyball - That's Right!
The name says it all, although not exactly at the beach, come step in the sand and just have fun! Social fitness time, so give your sporty skills a try.
- Open Basketball - Hoops!
EVERYONE welcome to play basketball with Eddie and George! Male and Female of all ages. Every Thur. at 5pm. meet at activities desk.
- Muay Thai - Wai Kru!
Try one of the World’s toughest Sports! Thailand’s National Sport of 8 weapons: punches, elbows, kicks and knees. This is a great way to lose weight and improve muscular strength. In addition to one of the best endurance workouts of your life!
- Spinning - Burn Baby Burn!
Ride indoors for a change and work hard shedding loads of fat. Intervals to hills, mix it up for your endurance sport. Strong legs, strong heart!
- Body Toning - Look Good!
Firm and tone your muscles. Get full body definition and shape. Achieve the leanness you are looking for.
- Circuit Training - Feel Great!
Move station to station sustaining your heart rate with various full body exercises. Push till the calories drop off!
- Pilates - Stand Tall!
The Pilates method is an exercise system focused on improving body alignment. It strengthens the abdominals, back and stabilizer muscles while stretching and relaxing your body. Classes will incorporate exercises that target your abdominals, back and legs making your body stronger.
- Zumba - Shake it!
Show your moves with a Latin dance-themed workout. Dance your way to a new sculpted body!
- Yoga - Relax! Oh.. Shhh.. relax
One of the World’s oldest forms of exercise, so be at peace and use your body to achieve balance, flexibility and wellness!
- Meditation - Breath!
Calm the body and build internal energy (prana). Relaxing the body’s systems for longevity and health.
George Grecia - Power Plate Coach
George Grecia is a true champion of Thailand’s fitness market. He has an extensive knowledge of the commercial business sector and became a dominant force in the corporate sales sector; during his previous role as Power Plates Thailand Business Development Manager he successfully achieved THB2.5m worth of sales within one month of consultancy. He penetrated the fitness market in Thailand by founding his own fitness and wellness studio and consulting company and has successfully facilitated partnerships with top wellness brands including TechnoGym and Concept 2, among others. With vast experience in training and conducting fitness workshops for hotel groups including Indigo Pearl Phuket and Centara Grand Beach Resort Phuket, George is poised to take Thanyapura’s total health and fitness philosophy forward.