Surrounded by the picturesque National Park, Thanyapura is a fitness haven where athletes and beginners come to train throughout the year. Our Phuket Cycling Training Academy is just one of the unique options we offer to our guests and members, as well as triathlon training, tennis training, swim training, and much more.

Take a virtual ride from Thanyapura over the beautiful Naithon Hills …(perfect indoor trainer strength session)

Want free access to our entire route library? Click this icon below and complete the sign up to be approved into our Club, and start taking advantage of voice navigation, , PDF maps, etc. Once approved you can download the app and everything will be waiting for you inside.

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Thanyapura also has high quality road bikes you can rent there.

On your journey to fitness through Phuket cycling training, our elite coaches – some of whom are former Tour de France cyclists – will help you pedal to the metal while getting fit on the beautiful island of Phuket, Thailand.

Private Bike Tours – Grab a couple of mates and go ride with Daniel and check out some iconic sights around Phuket or even take our two day tour up to Yaowawit School (Orphanage) and stay the night and help support the kids *Buck-list Ride*.

We train a range of athletes, cyclists and triathletes; so, our world class coaches can provide you with personalised and tailor made training plans that can help you from the time you get onto the bike to the time you step off. For many, the idea of cycling can be quite daunting but at Thanyapura Phuket cycling training we can help you reach your goal and climb that hill!

The facilities at Thanyapura are like no other. Our sports hub and professional trainers can provide you with everything you need to be successful within the grounds. We have Olympic-sized swimming pools, a 500m all weather running track, amazing surroundings for cycling and more.

Our cycling tracks take you around several picturesque locations on the island, and off the island. You will get to experience the country on your bike surrounded with like-minded people, who want to get fit, active and optimise their potential.

Get direct access to all our favourite routes through our Ride with GPS club page, you can even download them to your phone vial the app.

About Nick Gates – Thanyapura’s Phuket Cycling Training Academy Director

Thanyapura welcomes former professional cyclist Nick Gates as the Director of the Phuket Cycling Training Academy.

Nick-Gates-Thanyapura

Nick hails from Sydney and has over 15 years of experience in pro track and road racing. He twice competed in the Tour de France for the Lotto-Domo team and has won the Commonwealth Bank Classic and the Australian national road race title.

Nick is also a very accomplished triathlete and recently finished the Bahrain 70.3 race in 4 hours flat.

He is very passionate about setting up a strong cycling culture here at Thanyapura. During his time here, he has already hosted several new events to help grow the sport in Phuket and Thailand. These events include the Phuket Gran Fondo, and later this year he will hold The Phuket Classic Cycling Race.

Computrainer

  • MONDAY 9am-10am
  • WEDNESDAY   9am-10am
  • FRIDAY  10.30am-11.30am
*Reservation required

Our upcoming Phuket cycling training events

At Thanyapura, you are not limited to training sessions. Our Phuket Cycling Training events are renowned across the island and the region.

These include:

  • The Phuket Classic Cycling Race – November 14 – this event is not to be missed. The inaugural cycling race is an exciting, competitive race that will see riders bike around Phuket.
  • Adult Group Sessions
  • Computrainer Group Sessions
  • Private One On One Cycling lessons

Rent A Road Bike

Computrainer Group Sessions

At Thanyapura, we have our very own cycling studio equipped with state of the art Computrainers. These hard, but beneficial sessions are perfect for the time challenged athletes who are looking for some solid strength and speed sessions.

The CompuTrainer is an indoor machine, which looks very similar to most wind or turbo trainers but the difference is that the CompuTrainers can measure important cycling date that helps you improve your technique and training. Firstly, the CompuTrainer can meassure load (wattage), which is the measurement of power. This can help with specific power based workouts. It also measures heart rate, speed, pace and power (watts).

The data measured from your CompuTrainer session will be analysed by our Sports Scientist and you will get a written personalised report, following the session.

Get involved today. For bookings and questions please email our sports scientist Tom Topham: tom.topham@thanyapura.com

“The only time I ride outside is when I race; otherwise I am always on my CompuTrainer… CompuTrainer is the most used training tool I have.”
Andy Potts,
4x USAT Triathlete of the Year

Private One on One Cycling Sessions

Experience an interactive Phuket cycling training session with one of our expert coaches and receive some top advice from industry professionals. We offer advice on how you can improve your cycling technique, nutrition, fitness level, and more; or, even for how you can get started today. We will be there to help you along your journey.

These private one-on-one Phuket cycling training sessions are perfect if you need advice on cycling, including how to descend, corner, pack ride, or you just want to be moto paced and taught by former tour de France rider Nick Gates. The choice is up to you!

Are you ready to be put through your paces and optimise your potential?

Adult Group SessionsDurationDrop In
Compu Trainer60 Mins600 THB

*Reservation required, athlete must bring own bike

Private One on One Cycling SessionsDurationSession10 packExtra Person
Head Coach60 Mins3,500 THB31,500 THB1000 THB

ROAD BIKE RENTAL  
Booking PeriodCannondale Cad10
Aluminum Frame
Cannondale Supersix
Evo Ultegra
Carbon Fram
1-6 Days (Price per day)800 THB1,000 THB
Extra Day to week Package600 THB800 THB
1 Week5,000 THB6,500 THB
2 Weeks9,000 THB12,000 THB

Tuesday

Time: 7: 30 am
Category: Bike Beginner

Bike Beginner 40/50Km/Advance 110-120Km.with Triathlon and Cycling Coaches.

Wednesday

Time: 9.30am
Category: Cycling

Easy Spin on flat road Triathlon and Cycling Coaches.

Thursday

Time: 7.30am
Category: Bike Beginner

Bike Mission Hills loop with “Terminator 15Km”
Beginner – 40Km/Advanced – 70Km with Triathlon/Cycling Coaches
Run Off the bike Beginner – 4Km/Adcanced 7.5 – 11.5Km

Saturday

Time: 7.30am
Category: Bike

Bike + Time Trial Specific Day (40 to 80Km) with Triathlon/Cycling Coaches
Run Off Bike 4-7.5Km Track Specific Pacing with Triathlon Coach.

All ability levels, work on some speed work in a controlled environment with coaches for feedback. Do 1 loop or do 10 loops depending on your fitness.

Sunday

#BakeryRide
Time: 7.00am
Category: Cycling

Bike Long Endurance (110 to 150Km) with Triathlon/Cycling Coaches
4Km Optional Off the bike run
To join, please make sure you can ride the distance described

Phuket Cycling Training at Thanyapura

BOOKINGS & INQUIRIES

Thanyapura, Phuket Thailand
Tel: +66 (0) 76 336 000
Email: sports@thanyapura.com
Check Availability
Tripadvisor Certificate of Excellence 2015 Winner

Phuket Cycling Training

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