Type:

Boot Camp

Thanyapura’s Boot Camp is a commando course for civilians with an island twist.  The class is a mix of high-intensity cardio, body weight resistance, and functional-based training to strengthen you for the war we fight every day called “life.”

 Boot Camp Methodology

  • Lose weight fast through intense exercises such as jump rope drills, squats, lunges, crunches, kicks, bends, push-ups, jumping jacks, and much more.
  • This is high-intensity circuit training to maximise your heart rate, blast calories and tone the entire body.
  • Get out of a boring routine with varied exercises towards a beautiful body.
  • The workout challenges the core, upper and lower body.
  • Get in the best shape of your life.  Walk away with a leaner physique.
  • The class combines strength-training and cardio workouts over multiple sets to improve conditioning and develop full-body strength.

Why Participate?

  • Small group training
  • High intensity fun
  • Results-based training

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

  • Outdoor Training
  • Clients who are pregnant, in rehabilitation, or diagnosed with high blood pressure need a medical certificate to participate
  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

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Class Timetable

  Open Time Close Time Trainer Address
Tuesday 17:00 17:55 Adam Smith Cardio Corner
Wednesday 17:00 17:55 Adam Smith Cardio Corner
Saturday 17:00 17:55 Adam Smith Cardio Corner
Sunday 17:00 17:55 Adam Smith Cardio Corner
Tuesday
17:00 - 17:55 - with Adam Smith - at Cardio Corner
Wednesday
17:00 - 17:55 - with Adam Smith - at Cardio Corner
Saturday
17:00 - 17:55 - with Adam Smith - at Cardio Corner
Sunday
17:00 - 17:55 - with Adam Smith - at Cardio Corner