Type:

Muay Thai Ladies

Ladies’ Muay Thai classes combine fitness with Thailand’s national sport. Each session pushes the body to the limits through a complete workout. Learn Muay Thai combat techniques including kicking, boxing, elbows and knees.

Each class consists of:

  • Warm ups and stretching – low intensity Muay Thai techniques such as skipping and light running
  • Technical – 20 minutes of shadow boxing, repetitions of basic movements, and fitness training
  • Intervals – high intensity repetitions of techniques
  • Muscular strength – strength training of muscles used during the class
  • Cool down and final stretching – more bodyweight exercises and rope skipping

Why Participate?

  • Enhances fitness with cardio and strength training exercises
  • Shapes all areas of the body, using all eight limbs
  • Lose weight: Burn 600 – 1,000 calories in one hour
  • Helps to alleviate stress
  • Learn self-defense

What Should I Bring?

  • Wear shorts and lose shirts for mobility
  • Bring water bottles to stay hydrated

Additional Class Information

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 08:30 09:25 Muay Thai Ladies Muay Thai Stadium
Wednesday 15:00 15:55 Muay Thai Ladies Muay Thai Stadium
Tuesday
08:30 - 09:25 - with Muay Thai Ladies - at Muay Thai Stadium
Wednesday
15:00 - 15:55 - with Muay Thai Ladies - at Muay Thai Stadium