Guided Meditation
Type:
Level:

Guided Meditation

Thanyapura offers concentration and insight meditation to athletes, individuals, and corporations.  You will learn to successfully apply breathing and mind control techniques that gradually lead you to a natural state of consciousness, allowing the capacity to develop a sustained attention.

What is Mindfulness?

Mindfulness is the capacity to come back to the moment.  We are mindful whenever we are aware of what is happening in the mind, whether it is a sound, a sight, a body sensation or a thought.  We stop being mindful when we are engaged in compulsory thinking.  Then we are not the observer of our thoughts but instead, we become our thoughts.

What Should I Bring?

  • Comfortable clothes
  • Meditation mats are provided
  • Ensure phones are off or on silent

Additional Class Information

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Monday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Monday 14:00 14:45 Pierre Gagnon Wellness Studio 2
Tuesday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Tuesday 14:00 14:45 Pierre Gagnon Wellness Studio 2
Wednesday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Wednesday 14:00 14:45 Pierre Gagnon Wellness Studio 2
Thursday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Thursday 14:00 14:45 Pierre Gagnon Wellness Studio 2
Friday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Friday 14:00 14:45 Pierre Gagnon Wellness Studio 2
Monday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
14:00 - 14:45 - with Pierre Gagnon - at Wellness Studio 2
Tuesday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
14:00 - 14:45 - with Pierre Gagnon - at Wellness Studio 2
Wednesday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
14:00 - 14:45 - with Pierre Gagnon - at Wellness Studio 2
Thursday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
14:00 - 14:45 - with Pierre Gagnon - at Wellness Studio 2
Friday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
14:00 - 14:45 - with Pierre Gagnon - at Wellness Studio 2