Vo2 max is the maximum volume of oxygen that a person can use during intense exercise. This is a metric used to measure an athlete’s level of cardiovascular (heart) fitness. In the endurance [...]
Ever wondered what all the craze for spinning is about? What does it do for your health? If you love to mix up a bit of fun and adrenaline pumping music with serious exercise, then spinning [...]
Muay Thai is one of the most popular activities in Thailand. Many people learn Muay Thai for weight loss. Beginners can learn it as a fun exercise that not only keeps you fit but also helps to [...]
PHUKET, THAILAND – Road cyclists from all over the globe participated in the Third Thanyapura Phuket Classic Cycling competition in two distances: the 45-kilometre and the advanced 106-kilometre [...]
While breaststroke is the slowest of all competitive strokes it is also the one that demands higher levels of coordination proper technique is priority. It is more important than building energy [...]
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.
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