Recently I have been fortunate enough to train alongside some world class athletes here at Thanyapura. Cycling with professional triathletes such as Michael Raelert, Ruedi Wild and Andreas Dreitz [...]
For the last 2 years I have been chasing a goal. For me that goal was to complete a half-ironman (70.3) triathlon in under 4:30. When I initially set the goal I thought it would be something that [...]
In order for all the systems in our body to work efficiently and stay coordinated, we need to have inner balance. Sticking to a balanced diet means striking the right ratio between the acidic and [...]
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.